The Best Muscle Pump Supplements of 2023 for Fast Muscle Growth

We all have goals that we want to achieve when it comes to working out. Considering that, one of the most popular goals of any weightlifter is to get more of a pump. What does this even mean? I’m here to let you know.

In this article, we’ll take a closer look at the best nitric oxide supplements. These are products that enhance blood flow and increase your nitric oxide levels.

But why is any of that important when it comes to working out? I’ll tell you below. I also have a list of the best pump supplements of 2023 that you won’t want to miss out on.

What’s the best muscle pump supplement?

Now that you know what a pump is, it’s time to find out which supplements might be able to help your pump while you’re in the gym. Here’s a quick look at some of the most popular muscle pump supplements out there right now.

As always, this list was the result of extensive research. To get this list of supplements, me and our team spent lots of hours researching the best nitric oxide supplements.

We also were able to try our top picks personally (as we originally had a list of 20 supplements). To make things easier on everyone we left in our personal favorites. These will be the supplements you’ll see in the final list below.

If you want to bulk up as fast as possible, I highly recommend checking out my post on 2022’s best bulking stacks.

1. BulkSupplements Pre-Workout Stack

bulk supplements

If you want to get the maximum muscle pumps from your workouts, I definitely recommend a powerful pre-workout stack from

This stack features five supplements, including:

  • Creatine powder – Great for providing bigger pumps
  • Caffeine capsules – Increasing energy levels
  • Amino acids powder – Commonly found in the best nitric oxide supplements
  • L-Citrulline powder – Found in pre-workouts to decrease muscle soreness
  • Beta Alanine powder – Ingredient used in pre-workouts to increase endurance

There are many reasons why I chose this pre-workout stack as my all-time favorite pump supplements. First, by taking the supplements in this stack together, your muscle cells get an insane pump.

That’s because the amino acids, creatine, and beta alanine are some of the best pump-inducing ingredients out there. Plus, the caffeine in this stack further helps you power through intense workouts.

What I also love about is that this company has amazing prices on their supplements. This pre-workout stack only costs about $40, way cheaper than other supplements.

If you want a scientifically proven way to get an increased pump, don’t miss out this incredible stack.


Buy the Pre-Workout Stack

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2. NO2-Max

best muscle pump supplements

If you need the most nitric oxide boosting power, you’ll want to check out NO2-Max. This supplement is packed with nitric oxide boosting ingredients, including L-Arginine alpha-Ketoglutarate and calcium.

This nitric oxide supplement helps increase blood flow and provides muscle fullness in a way that many other pump supplements can’t match. Taking NO2-Max about 30 minutes before working out should help improve muscle growth.

Plus, since this product is a non-stimulant pre-workout, you can take it with caffeine to enhance energy. Or take this supplement by itself if you’re caffeine-sensitive.

NO2-Max also promotes blood flow, which can help you out by improving your recovery time after working out to achieve new muscle growth.

If you’ve tried other pump products and didn’t like the results you achieved, check out this nitric oxide supplement.

Visit CrazyBulk

Buy NO2-Max


sbulk review

Another supplement that I’m a big fan of is SBulk. This supplement is from Brutal Force Nutrition. It features a combination of D-Aspartic Acid, Fenugreek Extract, and other natural ingredients shown to boost your testosterone.

I was able to try this supplement out in 2020 and I had great results. It’s made with all-natural ingredients, which is nice. With that said, you might not get insane results with it. However, the price of this supplement and the all-natural ingredients was a combination I was happy with.

Visit Brutal Force's Website


4. Pumpsurge


pump surge

One of the most popular muscle pump supplements I’ve been hearing about is Pumpsurge. This supplement is caffeine-free, which is great for those who are sensitive to this ingredient or don’t need any more caffeine than what they already use.

Pumpsurge also contains L-Citulline, Taurine, and Betaine. When combined, these ingredients are a great part of almost any pump supplement. Because it contains no caffeine, Pumpsurge can be a great addition to your pre-workout supplement. It’s also a good supplement for beginners.

With that said, the person who is writing the article you’re reading is a huge fan of caffeine. Like probably to a concerning level. For me, or any other self-admitted caffeine addicts, a caffeine-free supplement like Pumpsurge might not be the best option.

If you’re looking for something to provide mega muscle pumps and boost nitric oxide production, look no further than Pumpsurge.

5. Pump Mode

Another one of the best pump supplements has to be Pump Mode. This supplement is made by Evlution Nutrition. This is an unflavored supplement, which is good for people who don’t want anything too sweet before they go and work out.

Pump Mode contains Betaine Nitrate along with blends of antioxidants and vitamins. Another popular ingredient in this supplement is called Hydromax. Research shows that HydroMax helps to increase muscle hydration and improve your ability to absorb fluids while working out.

I like that this supplement is opting to include more natural ingredients than most. I hate seeing all of a supplement’s ingredients hiding behind a proprietary blend.

6. Insane Labz Insane Veinz

insane veinz supplement container

Taking a page out of the “end everything with a Z” playbook is Insane Labz. All joking aside, this company makes another great pump supplement called Insane Veinz. You might have also heard of this company from its pre-workout supplement called Insane Cutz.

This supplement is another one that contains no caffeine, which is great for someone who isn’t wanting a lot of this ingredient. Part of what makes this supplement work so well is its dose of agmatine sulfate, an ingredient I’m a huge fan of.

If you take a quick look at the container, you can probably guess why I’m such a fan of this one. Is that Jason Voorhees on the cover of this supplement?

Like, the Camp Crystal Lake Jason Voorhees? Yup. I think that’s pretty cool.

7. Gaspari Nutrition Superpump Max

This one isn’t the newest supplement on the block but it’s a great one. When I first started lifting weights around 2012, this was one of the first supplements I began using. I still get a little nostalgic when I come across this supplement’s green apple flavor.

Gaspari Nutrition is a company full of cool people that remain active within the bodybuilding supplement. If you’re looking for a supplement that’s both a pump and pre-workout supplement, this is it.

If you are needing a pump supplement that also gives you energy, check out Superpump Max.

8. N.O XT

Another one of my personal nitric oxide boosting favorites is N.O. XT. This nitric oxide supplement promotes blood flow, allowing you to train harder and longer than ever before.

Like other nitric oxide boosters in this list, this product contains scientifically-backed ingredients including, L-Citrulline (citrulline malate) and black pepper fruit extract (as Bioperine).

Since this supplement doesn’t contain caffeine, you can take it with most other pre-workouts. From my experience, this supplement can help your body produce a better pump than the average nitric oxide product.

What is a muscle pump?

Getting a pump is another term for having full muscles. You typically “get a pump” when you lift weights because doing this makes your muscles larger. If you’ve ever spent time working out and noticing how much bigger you felt when you were done, you’ve experienced a pump.

But you’ve also probably experienced times in the gyms where you barely got a pump or, even worse, no pump at all!

Most people want to start working out to gain more muscle. Needless to say, it makes sense that people want to leave the home or public gym feeling bigger than when they first walked in.

Enter supplement companies. Now, it seems like almost every supplement company has its own muscle pump supplement.

I’ve seen these supplements floating around since at least 2012, when I started lifting weights.

Unfortunately, I can personally tell you that not many pump supplements work that great. But some do! Keep reading to find out about the best nitric oxide supplements.

What Are the Best Ingredients to Increase Nitric Oxide Levels?

Before we get into our list of the best pump supplements, we thought it would be helpful to quickly explain what ingredients increase nitric oxide production. This is the process that provides that much-wanted muscle pump.

Arginine Nitrate

One of the best ways to ramp up your nitric oxide production is by consuming arginine nitrate (otherwise known as L-arginine).

L-arginine is an amino acid that can help boost your strength, endurance, and of course, nitric oxide levels. As the nitric oxide boosting process begins, it will increase blood flow throughout your body.

It’s important to note you don’t only have to get arginine from supplements. You can also find this amino acid in turkey, pork, chicken, and many kinds of nuts.

Betaine Anhydrous

While you might not have heard of betaine anhydrous, it’s an ingredient you’ll see on the labels of many a muscle pump supplement.

Betaine anhydrous occurs naturally in the human body when it breaks down choline (something found in many foods). You can also find this ingredient in beets.

You’ll find that betaine anhydrous that works for increasing blood flow and producing nitric oxide. This ingredient also provides excellent muscle pumps by ramping up creatine production within the body.


Another ingredient that acts as a nitric oxide booster is beta-alanine. As with the other ingredients in this list, you’ll commonly find beta-alanine in vascularity supplements.

If you haven’t tried beta-alanine before, this is an ingredient that you can feel. As anyone who has felt it knows, beta-alanine is an ingredient that can cause certain parts of your skin to produce a tingling sensation.

This amazing ingredient can also help reduce muscle soreness and helps to improve blood flow. But that’s not where the benefits of this ingredient end.

This ingredient also increases carnosine throughout your body, which helps decrease how quickly your lean muscle tissue wears down.


Another ingredient that help increase your nitric oxide levels is L-Citrulline (sometimes called citrulline malate). There is also a few studies showing that L-Citrulline can help lower your blood pressure!

After L-Citrulline enters your body, things get even better. Once it’s here, L-Citrulline converts itself into arginine. The more L-Citrulline you’re consuming, the more nitric oxide your body will be able to produce.

What are the benefits of boosting nitric oxide?

Before you start taking a pump supplement, it’s understandable to want to know why these products are worth taking. As it turns out, a nitric oxide booster can have many benefits.

More energy and endurance

a person squatting with a kettleball

One of the best benefits about nitric oxide is that it expands your muscle cells and blood vessels. This might sound scary, but it’s actually a good thing.

When this happens, it helps to boost your body’s production of energy. This is helpful to get you through long, intense workouts. It’s also great for having more energy throughout the day.

Reduce muscle soreness

a person rubbing their hands

When your muscles have more oxygen, they’re able to give you more energy. What’s also great about taking a nitric oxide booster is that it can help you recover quicker after workouts. With expanded blood vessels, it’s easy for this part of the body to transport nutrients and vitamins your muscles need.

Ingredients like vitamin C, Citrulline Malate, and amino acids can all help you stop dealing with sore muscles after working out.

Might help lower your blood pressure

It’s also important to note that vascularity supplements that can help lower your blood pressure. While you might not be thinking about your blood pressure much at the moment, it’s an important thing to keep an eye on throughout life.

And, you certainly want to live with high blood pressure. Fortunately, the way that nitric oxide helps expand your blood vessels can help with this situation.

Who knew that a nitric oxide supplement could provide so many amazing benefits?

When Should I Take Vascularity Supplements?

Before you take any nitric oxide supplements, it’s helpful to know when you should take them. You might hear a lot of different recommendations around the internet.

Regarding when I take a pump supplement, here’s what has worked the best for me.

On workout days, I take a supplement for nitric oxide production about 45 minutes before I start working out. Feel free to take your nitric oxide booster within a 30-60 minute window before you start training.

The 30-60 minute window of time should give most nitric oxide boosters enough time to get where they need to be after you swallow them.

If you’re interested in the topic of over the counter testosterone boosters, I’ve got you covered. I recently made a list of the best-rated over the counter test boosters here.

I hope you liked my look at some of the best pump supplements on the market. If you enjoy reading about supplements, I’ve got some recent posts you might enjoy including one about how to get free supplements, enjoy!