We all have goals that we want to achieve when it comes to working out. Considering that, one of the most popular goals of any weightlifter is to get more of a pump. What does this even mean? I’m here to let you know.
We’ll also take a look at the best muscle pump supplements.
What is a muscle pump?
Getting a pump is another term for having full muscles. You typically “get a pump” when you lift weights because doing this makes your muscles larger. If you’ve ever spent time working out and noticing how much bigger you felt when you were done, you’ve experienced a pump.
But you’ve also probably experienced times in the gyms where you barely got a pump or, even worse, no pump at all!
Most people want to start working out to gain more muscle. Needless to say, it makes sense that people want to leave the home or public gym feeling bigger than when they first walked in.
Enter supplement companies. Now, there are many supplement companies making products that claim to help give you more of a pump while you’re working out. I’ve seen these supplements floating around since at least 2012, when I started lifting weights.
Unfortunately, I can personally tell you that not many pump supplements worked that great. But others did. Here’s a closer look at the supplements that me, my staff, and a bunch of people on the internet seemed to enjoy the most.
What are the best muscle pump supplements?
Now that you know what a pump is, it’s time to find out which supplements might be able to help your pump while you’re in the gym. Here’s a quick look at some of the most popular and best muscle pump supplements out there right now.
As always, this list was the result of extensive research. To get this list of supplements, me and our team spent lots of hours researching the best muscle pump supplements.
We also were able to try our top picks personally (as we originally had a list of 20 supplements). To make things easier on everyone we left in our personal favorites. These will be the supplements you’ll see in the final list below.
If you want results as fast as possible, I highly recommend checking out my post on 2021’s best bulking stacks.
One of the most popular muscle pump supplements I’ve been hearing about is Pumpsurge. This supplement is caffeine-free, which is great for those who are sensitive to this ingredient or don’t need any more caffeine than what they already use.
Pumpsurge also contains L-Citulline, Taurine, and Betaine. When combined, these ingredients are a great part of almost any pump supplement. Because it contains no caffeine, Pumpsurge can be a great addition to your pre-workout supplement. It’s also a good supplement for beginners.
With that said, the person who is writing the article you’re reading is a huge fan of caffeine. Like probably to a concerning level. For me, or any other self-admitted caffeine addicts, a caffeine-free supplement like Pumpsurge might not be the best option.
2. Pump Mode
Another one of the best muscle pump supplements has to be Pump Mode. This supplement is made by Evlution Nutrition. This is an unflavored supplement, which is good for people who don’t want anything too sweet before they go and work out.
Pump Mode contains Betaine Nitrate along with blends of antioxidants and vitamins. Another popular ingredient in this supplement is called Hydromax. Research shows that HydroMax helps to increase muscle hydration and improve your ability to absorb fluids while working out.
I like that this supplement is opting to include more natural ingredients than most. I hate seeing all of a supplement’s ingredients hiding behind a proprietary blend.
3. Insane Labz Insane Veinz
Taking a page out of the “end everything with a Z” playbook is Insane Labz. All joking aside, this company makes another great pump supplement called Insane Veinz. You might have also heard of this company from its pre-workout supplement called Insane Cutz.
This supplement is another one that contains no caffeine, which is great for someone who isn’t wanting a lot of this ingredient. Part of what makes this supplement work so well is its dose of agmatine sulfate, an ingredient I’m a huge fan of.
If you take a quick look at the container, you can probably guess why I’m such a fan of this one. Is that Jason Voorhees on the cover of this supplement?
Like, the Camp Crystal Lake Jason Voorhees? Yup. I think that’s pretty cool.
4. Gaspari Nutrition Superpump Max
This one isn’t the newest supplement on the block but it’s a great one. When I first started lifting weights around 2012, this was one of the first supplements I began using. I still get a little nostalgic when I come across this supplement’s green apple flavor.
Gaspari Nutrition are cool people that remain active within the bodybuilding supplement. If you’re looking for a supplement that’s both a pump and pre-workout supplement, this is it.
If you are needing a pump supplement that also gives you energy, check out Superpump Max.
Another supplement that I’m a big fan of is SBulk. This supplement is from Brutal Force Nutrition. It features a combination of D-Aspartic Acid, Fenugreek Extract, and other natural ingredients shown to boost your testosterone.
I was able to try this supplement out in 2020 and I had great results. It’s made with all-natural ingredients, which is nice. With that said, you might not get insane results with it. However, the price of this supplement and the all-natural ingredients was a combination I was happy with.
If you’re interested in the topic of over the counter testosterone boosters, I’ve got you covered. I recently made a list of the best-rated over the counter test boosters here.
I hope you liked my look at some of the best muscle pump supplements on the market. If you enjoy reading about supplements, I’ve got some recent posts you might enjoy including one about how to get free supplements, enjoy!