Whether you lift weights, run, or something else, there’s no doubting that staying in shape isn’t easy. When you put yourself through a lot of exercise, it’s always good to recover properly. In this BSN Cellmass 2.0 review, we’ll find out how this supplement stacks up to others.

No, recovery doesn’t mean heading to the nearest fast food place. Although, that’s a difficult pleasure to deny after a good workout.

In all seriousiness, it’s important to make sure you’re focusing on giving your body the ingredients it needs after exercising.

So, does this supplement deliver? Let’s find out in my BSN Cellmass 2.0 review.

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What is BSN Cellmass 2.0?

Before we get into my in-depth BSN Cellmass 2.0 review, you might have no clue what this supplement is. That’s okay, let’s pull our focus back for a minute.

BSN Cellmass 2.0 is a post-workout supplement made by BSN (Bio-Engineered Supplements and Nutrition, Inc.). If you haven’t heard of BSN, they’ve been around forever. I’ve always had a fondness for their supplements.

I have actually had the chance to speak with a couple of reps from this company. To their credit, they are usually the most knowledgeable and nicest in the entire industry. When you are in an industry that is full of the more conceited types, BSN remains pure class.

The ingredients in this supplement can help reduce post-workout muscle soreness. It can also help you get back to working out faster than normal by speeding up your recovery time.

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What Ingredients Are In BSN Cellmass?

There are quite a few beneficial ingredients in BSN Cellmass 2.0. So, before getting into my BSN Cellmass 2.0 review, let’s break down each of the ingredients in this post-workout supplement.

Recovery Composite

The first set of ingredients we’ll look at are those involving muscle recovery. Here’s how each of these ingredients helps promote recovery after working out.

Whey Protein Hydrolysate

Muscle protein synthesis is one of the most important aspects of gaining muscle. With that in mind, one of the best ways to get protein into your muscles is by consuming hydrolyzed whey protein.

While it might sound complex, hydrolyzed whey protein is more broken down. Through this process, hydrolyzed whey protein is typically much easier on your digestive system than other types of protein.

With the whey protein in Cell Mass, you’ll have a strong foundation for great post-workout recovery.


If there’s one thing that I don’t like, it’s being sore after a workout. I mean, some workouts can be painful enough. Throw in that post-workout muscle soreness, and you’re instantly waking up in a world of pain.

In a previous post I wrote, I called glutamine one of the best workout supplements for beginners. For one, it’s inexpensive. It’s also effective.

So, having glutamine already included in Cellmass 2.0 is a nice touch.

Glutamine Peptides

You might be wondering what the differences are between these peptides and glutamine. What’s great about glutamine peptides is that they’re bonded to amino acids.

When this bond happens, it helps increase the stability of the glutamine. This means even more effective post-workout recovery after cardiovascular or resistance training.

Myogenic Matrix

To go even further to boost your athletic performance, Cell mass also contains a mixture of proven ingredients to help you build more muscle. Here’s more information about what you’ll find in Cell mass’ myogenic matrix.

Creatine Complex

It’s hard to get the best results from your workouts if you’re not outputting maximum power. One of the greatest ways to increase your power is by consuming enough creatine.

Unfortunately, it’s hard to get all of the creatine you need each day from foods. If you want to try, eat foods like red meats, fish, and diary.

Creatine is beneficial for building muscle both before, during, and after you workout. With the amount of creatine in BSN Cellmass 2.0, you’re getting a proven ingredient that helps your recovery results get much better.

What’s great about this dietary supplement is that it actually includes three forms of creatine, which are:

With three forms of creatine in this product, you’ll see muscle get built after those intense workouts.

Mimetic Interfusion

While the words mimetic interfusion might look strange, they make up the ingredients in Cell mass that help with maximum post-workout recovery. The ingredients in this upcoming section will help you recover from intense workouts, creating dynamic muscle gains.


There’s a reason why people call amino acids like taurine “the building blocks of muscle.”

For instance a few combined amino acids – arginine, methionine, and glycine come together to form creatine, something we looked at a second ago.

Having amino acids post-workout help you build more muscle because this part of your body is getting new “blocks” to build with. I hope that analogy makes sense.

Another thing that’s great about amino acids is that they help with energy. This is great for anyone who feels especially depleted after a long workout.

Banaba Leaf Extract

If you haven’t heard of the ingredient above, you’re not alone. I had to research this ingredient before writing my review of Cellmass.

With banaba leaf extract in Cellmass, it provides adequate recovery after a hard day’s workout.

As it turns out, this extract is a powerful natural anti-inflammatory. With so many great ingredients in Cellmass, it provides powerful concentrated post-workout recovery.

Other Ingredients in CellMass

Not every single ingredient in CellMass will help you build muscle. Considering that, I still thought (for clarity sake), it would be best to have the small list of the remaining ingredients in this product.

Rounding out the ingredients list, we have:

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BSN Cellmass 2.0 Review: My Thoughts After a Month

bsn cellmass 2.0 review

Before I get started, I just wanted to mention that BSN Cellmass 2.0 was the only post-workout supplement I used during this month long review.

However, I was taking a bulking stack right before I started taking this product. So, there was a few days of overlap but nothing major.

How Does This Supplement Taste?

Overall, there are five flavors to choose from, in a supplement that is filled to the brim with all sorts of beneficial ingredients. BSN has been a company that always stands out in the supplement stores with their lovely signature red containers.

I was able to try the arctic berry flavor for this review and I have to say it tasted really good! I would give it an 8 out of 10.

Usually, something about the thought of anything with protein in water (instead of milk) makes me want to gag, but this was good. I highly recommend the arctic berry flavor.

Better Post-Workout Results and Less Soreness

Now, let’s get into the review and cover my results with this post-workout nutrition product.

Normally, I am sore for at least two days after an intense workout. I will rarely have workouts where I am not sore afterwards, to some extent.

By simply taking the Cellmass, it did cut down recovery time by quite a bit. It was nice to be able to lift like crazy and then go to work the next morning feeling great!

At the office, we have to take three flights of stairs before we get to our building. If you are someone who works in an office with a lot of stairs, you have a hatred for leg day.

The pain of having already sore leg muscles and combining that with stairs is a pain that only a select few bodybuilders know about. It becomes a test of endurance just to get up the next step, it gets tougher when you realize you have to clear multiple levels of stairs, ouch!

I wish that I had used Cellmass earlier than I did, it really cuts down on recovery time. Going into upcoming workouts well-rest was something I didn’t I wasn’t taking care of before using BSN Cellmass 2.0.



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How Do I Take This Supplement?

bsn cellmass container

Taking this concentrated post-workout recovery supplement is incredibly easy. All you need to do is to mix two scoops of Cellmass with four to six ounces of cold water.

I don’t think you have to use cold water. But it’s probably going to make Cellmass taste better than if you mixed it with warm water.

As with other post-workout supplements, you’ll want to take this one after your workout.

My Final Word Concerning This Supplement

Thanks for checking out my BSN Cellmass 2.0 review. If you’re looking for a great post-workout supplement to take after an intense training session, you’ve found it. This supplement tasted great and really helped me reduce post-workout soreness.

If you want something to help with recovery while taking part in an exercise program that’s not protein powder and milk, check out Cellmass 2.0.

Whether you want more efficient recovery or a or something else, BSN Cellmass can help you out with this.