Being a bodybuilder can take a lot of time and work. You have to work out regularly and eat healthily. In most cases, you’re not going to find a bodybuilder spending time waiting in a drive-thru.

So, this situation leaves you with two options: cooking meals or using a meal delivery service.

If you have too little time to cook, can’t cook, or don’t want to cook, the best meal prep services for bodybuilding help can be very beneficial.

And there are a lot of meal prep delivery services out there. Currently, the meal delivery market is worth about $11.6 billion in the United States.

Fortunately, I’m here to let you know about the best meal prep services for bodybuilding results. The following companies make and ship out high-quality, healthy meals.

What is a meal delivery service?

Whether you call it a meal delivery service or a meal prep service, most companies in this industry offer the same main service.

A meal delivery service gathers ingredients for prepared meals and ships them to its customers. After a customer receives their package, they unwrap the ingredients, read the included instructions, and prepare a freshly cooked meal.

Benefits of the best meal prep services for bodybuilders

It’s understandable if you’re unsure whether or not a bodybuilding meal delivery service is right for you. Here’s a quick list of why these services are so beneficial.


The main benefit of the best meal prep services for bodybuilding purposes is that they save a lot of time.

Normally, cooking a meal involves:

A bodybuilding meal prep service drastically cuts down the time it takes for you to start eating. Instead of leaving your house and going to a grocery store, the best bodybuilding meal prep services deliver meal kits to your door.

Since some of the best meal prep services for bodybuilding offer pre-made meals, you’ll also spend less time washing pots and pans.

Reducing food waste

As a child, I always wondered why my parents hated it when I wasted food. Then, I became an adult and started paying for my own meals. That was also when I stopped wasting food.

If you’re like me, groceries aren’t cheap. Sometimes, cooking on your own leads you to buy way too much of something you’ll never eat before it goes bad.

Fortunately, the best meal prep services for bodybuilding send pre-portioned ingredients. When your ingredients are portioned out, you don’t have to put up a ton of food that will end up in the trash next week.

Muscle building meals

Lastly, bodybuilding meal delivery services understand that their customers need meals that are healthy and taste great.

Whether you choose a service offering meal kits or fully prepared meals, you can eat amazing food knowing you’re reaching your nutritional goals.

Meal prep services for bodybuilding lets you try new things

Most meal delivery companies offer a wide range of food choices. This means you don’t have to rely on the same boring meal week after week.

Who knows? One of the best meal prep services for bodybuilders below might offer your new favorite dish!

The best meal prep services for bodybuilding results

You learned what bodybuilding meal prep delivery is. Now, let’s look at the best meal delivery services offering healthy meals for bodybuilders or anyone looking to eat well.

1. MealPro


Source: MealPro

If you don’t want to prepare meals, MealPro could be the right meal service for you. This company cooks its meal in a cutting-edge facility. Then, MealPro seals up the meals and ships them to its customers. This bodybuilding meal prep delivery service is perfect if you don’t have time to cook the ingredients you receive.

This company’s meals come straight from farms and into MealPro’s kitchens. Then, this company uses its in-house delivery program by transporting meals in refrigerated vehicles. With such a small supply chain, MealPro promises to offer low prices for its service.

These heat-and-eat meals are customized to the wishes of each customer. As I noticed, your stomach will growl with delight as you create your meal plan from MealPro’s amazing menu.

A few example dishes offered by this best meal prep service for bodybuilding include:

Diets covered: Bodybuilding, keto, and diets for various medical conditions

Price range per meal: $8.99-$16+

2. Factor


Source: Factor

Another option for high-quality bodybuilding meals delivered to your door comes from Factor. This company offers a wide range of healthy eating options delivered to its customers. Plus, like MealPro, Factor offers ready-made meals.

Factor also offers a rotating menu of meal options each week, so you never have to worry about eating the same thing every month.

Another thing I love about Factor’s meal plans is the creativity that goes into Factor’s meal plans.

Some of Factor’s muscle meals are:

Besides offering incredible meal boxes, Factor can also take care of your beverages. You can also order smoothies or juice to go with your custom meals. That’s one of the main reasons I included this company so high in my list of the best meal prep services for bodybuilding.

If you don’t have time to cook, check out Factor for an easy way to eat clean and gain muscle.

Diets covered: Low-calorie, bodybuilding diet, vegan, vegetarian, and keto

Price range per meal: Starts at $11 per meal

3. Territory Foods

territory foods

Source: Territory Foods

You can also receive a weekly meal plan full of ready-made and healthy ingredients through Territory Foods.

This company specializes in helping its customers consume fewer calories with its wide range of sustainable and healthy meals. All their meals are:

As you check out the many meal options available from this top-rated meal prep service for bodybuilders, you’ll see how this company makes clean eating easy.

This company also offers individuals meals that are ready to eat, meaning no need to throw together ingredients and cook. Meals from Territory Foods are ready to eat in about two minutes.

Territory Foods is a company that can offer meals for almost every diet. Its average meal ranges from 350 to 500 calories and offers anywhere from 20 to 40 grams of protein per dish. With these high-protein meals, it’s easy to fuel new muscle mass.

Diets covered: Paleo, keto, vegetarian, vegan, low-carb, Mediterranean diet, mixitarian, and many more

Price range per meal: $10.95 to $13.95

4. Trifecta Nutrition


Source: Trifecta

If you need macro-balanced meals that help you gain muscle, look no further than Trifecta Nutrition. Whether you’re new to living a healthy lifestyle or an experienced bodybuilder, Trifecta Nutrition offers a complete program.

Trifecta Nutrition’s meals are delivered fresh and ready-made, meaning no need to cook anything. When possible, this company also uses grass-fed meat and organic produce. With such fresh and ethically-sourced ingredients, I had to include Trifecta on this list of the best meal prep services for bodybuilding.

This company also offers an a-la-carte menu for people with strict nutritional needs or specialty diets. With this feature, you get to prepare meals from lists of carbs, proteins, and more to have the chefs at Trifecta Nutrition custom make your weekly meals.

The one drawback is you don’t get a clear view of each dish this company offers until after you order a weekly plan. I’m sure all the individual meals are delicious. It’d just be nice to have a better sneak peek at these meals.

Diets covered: Clean eating, Whole30, paleo diet, vegan, vegetarian, keto

Price range per meal: $14 to $16 per meal

5. BistroMD


Source: BistroMD

Not everyone interested in meal delivery services specifically wants to build muscle. You might be looking for meal plans that make it easy to lose weight. If that’s the case, BistroMD is for you.

Unlike certain other meal delivery services, BistroMD is specifically targeted to help lower your body weight. BistroMD’s wide range of delicious meals means that dieting doesn’t have to be eating bland food.

BistroMD offers high-protein, low-carb meals for breakfast, lunch, and dinner. The gourmet chefs at BistroMD offer a massive menu of over 150 prepared meals.

When weight loss is your main goal, BistroMD keeps things simple. Each week, you get healthy food that’s prepared fresh and ready to eat in under five minutes.

Diets covered: Heart-healthy, gluten-free, keto, diabetic friendly

Price range per meal: As low as $8.24 per meal for your first week

6. Ice Age Meals

ice age meals

Source: Ice Age Meals

Now, we’re going to learn about a service that’s catered to the paleo crowd. If you follow the paleo diet, Ice Age Meals is the meal kit service you’ve been looking for.

If you haven’t heard about paleo, it’s a specific diet consisting of foods eaten during the Paleolithic era. Essentially, you aim to eat fresh food instead of processed junk food.

Choosing Ice Age Meals can make your paleo meal planning as easy as it gets. All of the dishes in any of Ice Age Meal’s meal plans contain:

I also like that Ice Age Meals makes meal planning fun with each of its different menu themes.

Diets covered: Paleo

Price range per meal: About $12 to $14 per meal

7. FlexPro Meals

Another option to consider is FlexPro Meals. This company offers low-calorie or high-protein meals to help its customers meet their dietary goals.

FlexPro Meals also offers something I was surprised to so rarely see – dessert options! Check out this website’s Power Bakery. If your order totals $45 or more, you can add these treats to your order:

Best of all, these previously mentioned desserts follow FlexPro Meal’s guidelines of providing more protein and fewer calories into your diet.

You can also order a Meal Prep Box if you have strict dietary needs or want to put together your own unique meals.

Diets covered: General weight loss or building muscle mass

Price range per meal: $10-14, price per meal varies depending on how many meals you order at once

8. Icon Meals

Icon Meals offer a wide range of healthy meal plans to help people eat clean. Whether you’re trying to lower your calories or up your daily protein intake, Icon Meals has you taken care of.

I love that Icon Meals also includes bulking meals, which are high-protein dishes with healthy fats designed to bulk you up! I would have loved this meal plan when I started lifting weights.

In between enjoying one of your low-carb or gluten-free meals, you can also add Icon Meals snacks to your order. With jerky, peanut butter, and protein popcorn, you’ll never be without many delicious eating options.

It’s also worth noting that Icon Meals offer a 15% discount to all military and first responders.

Diets covered: weight loss, bulking up, keto.

Price range per meal: About $10.83 to $11.50 per meal

9. Green Chef

Green Chef is a company offering meals made with organic ingredients. Being USDA certified, you can rest assured that Green Chef provides the freshest ingredients in many delicious dishes.

Some of the organic meals you’ll find on Green Chef’s menu include:

You’ll find plenty of lean protein and low-carb dishes to make every week a culinary delight. You can order three to four meals per week for two, four, or six people.

No matter what your nutritional goals are, Green Chef is a great way to enjoy organic ingredients delivered to your doorstep.

Diets covered: Vegan, vegetarian, gluten-free, paleo, keto, Mediterranean diet.

Price range per meal: $11.99 to $13.49 per meal

10. Freshly

Another convenient way to enjoy meals in minutes is through Freshly. This company offers healthy meals for almost any diet. Plus, Freshly’s menu features a variety of food to appeal to any taste.

If you need more protein in your diet, check out Freshly’s Protein-Packed Chicken Parm. Vegetarians can enjoy an unwrapped salsa verde burrito or chickpea curry.

Another cool feature of Freshly’s service is that it’s super flexible. You can change your meals, skip a week, or cancel whenever you need to. Plus, Freshly’s meals are ready to enjoy in about three minutes.

Diets covered: Dairy-free, low-carb, gluten-free, plant-based diets

Price range per meal: Anywhere from $9.58 to $12.50 per meal

11. Muscle Meals 2 Go

Another meal plan service designed for the fit and active crowd is Muscle Meals 2 Go. This company offers four main meal plans.

Maintain is a custom meal plan designed to provide you with healthy meals. The Lean plan contains low-calorie meals prepared to help with weight loss.

The third plan, called the Gain Meal Plan, contains meals with lots of lean protein to help you build and maintain muscle. Lastly, Muscle Meals 2 Go recently launched its Keto Meal Plan.

A few of Muscle Meals 2 Go’s example meals include:

Diets covered: Dairy-free, gluten-free, low-carb

Price range per meal: $11 to $16 per meal

12. Fresh N Lean

Last but certainly not least is Fresh N Lean. This company ships its fresh meals across the United States.

And, like many other companies on this list, its meals arrive pre-made. You just heat these meals up for 10 to 15 minutes, and they’re ready to enjoy.

Fresh N Lean offers over 100 dishes to help ensure you never run out of options. If you’re lifting weights and working to be a bodybuilder, you’ll probably enjoy Fresh N Lean’s Protein+ meal plan.

Diets covered: High-protein, paleo, keto, Whole30, Mediterranean diet, vegan, and low-carb.

Price range per meal: Starts out at $7.93 per meal

Wrapping things up,  the best meal prep services for bodybuilding offer great ways for bodybuilders to eat healthily and build muscle. The previously mentioned companies offer muscle meals prepared to help any bodybuilder reach their nutritional goals.