Welcome to New Generation Fitness!

New Generation Fitness is a website that teaches you about all sorts of fitness, diet, and supplement-related topics.

I’m Alex, the person behind the scenes. With a history of lifting weights and staying in good shape throughout the past 15 years, I wanted to share what works for me with an audience.

What Do You Want to Learn About?

Bulking up
Bulking Up
a picture of a scale
Losing Weight
A picture of exercise equipment
Exercise Equipment
A picture of supplements
Supplements
A picture of a keto diet
Keto
A picture of a barbell
Workout Tips

Latest YouTube Videos From New Generation Fitness

Don’t feel like reading? Then, check out some of NGF’s latest YouTube videos below!