Welcome to New Generation Fitness!
New Generation Fitness is a website that teaches you about all sorts of fitness, diet, and supplement-related topics.
I’m Alex, the person behind the scenes. With a history of lifting weights and staying in good shape throughout the past 15 years, I wanted to share what works for me with an audience.
What Do You Want to Learn About?
Latest YouTube Videos From New Generation Fitness
Don’t feel like reading? Then, check out some of NGF’s latest YouTube videos below!