Does Whey Protein Make You Gain Weight? The Simple Answer

does whey protein make you gain weight

Whether you never used a whey protein supplement or frequently use them, it’s understandable to have questions. One of the questions I most commonly get is does whey protein make you gain weight? I’ve got the answers! Besides learning about the relationship between protein and weight gain, you’ll also learn about types of protein, its […]

The Best Mass Gainer Supplements to Gain Weight Fast

best mass gainer supplements

No one ever said gaining lean muscle mass was easy. Fortunately, mass gainer supplements exist. Typically in powder form, a mass gainer help you bulk up and gain more muscle than you normally would. If you haven’t yet noticed, there are quite a few mass gainers available online and in stores. Trying to find the […]

What Does Beta-Alanine Do? (Benefits, Uses, and How to Take)

what does beta alanine do

There are many ingredients you can use to get a better body. You’ll find many of these ingredients in both food and supplements. The ingredient you’ll learn about today is beta-alanine. As many people are focusing on their health and staying active, it’s no surprise that beta-alanine supplement usage is on the rise. One study […]

Best Protein Powders for Seniors in 2023: Maintain Muscle Mass

best protein powders for seniors

One of the most popular supplements is protein powder. You can find protein supplements for sale in stores and online. Whey protein, vegan protein, and other supplements contain this muscle-building ingredient. Protein powder can also be beneficial for senior citizens. But, as you might already know, there are a lot of protein powders and supplements […]

7 Best Pea Protein Powders to Build Lean Muscle in 2023

best pea protein powders

One of the best ways to gain muscle is by using protein powders. As you know, there are a lot of protein powder supplements on the market. One type of protein powder that’s gaining a lot of popularity comes from peas. I admit, at first, I thought protein powder made from peas sounded pretty gross. […]

Is Dry Scooping Pre-Workout Bad for You? Find Out Now

is dry scooping pre-workout bad

The fitness world is full of fads. Some fads work, and others don’t. There are also many popular pre-workout supplements on the market. When fads and pre-workouts combine, things can get really dangerous. In a recent TikTok trend (where all terrible things start), some people made videos showing them dry scooping a pre-workout supplement. But […]

7 Proven Whey Protein Isolate Benefits and Where to Find It

whey isolate protein benefits

Whether you want to gain muscle or lose weight, consuming protein is a great way to achieve either of these goals. You can get protein from foods, including meat and vegetables. It’s also possible to meet your requirements for this muscle-building nutrient with protein supplements. As you probably know, there are many different kinds of […]

The Best Pre-Workouts Without Beta-Alanine for a Tingle-Free 2023

pre-workouts without beta-alanine

There are many pre-workout supplements on the market. As you check the nutrition labels for pre-workout ingredients, beta-alanine is one that people either love or hate. If you either don’t like this ingredient or can’t have it, I’m here to help you find the best pre-workout supplements without beta-alanine. The following pre-workout supplements can help […]

Combat Powder vs Gold Standard Whey: Which Protein is Best?

combat powder vs gold standard

I love the ease of having a great-tasting protein powder or two on hand. I know I’m never going to be a perfect dieter. So, having a protein shake over a candy bar is a win for me. But how do two of the most popular protein powders compare? Find out in this Combat Powder […]

NO2 Max Review: Does This Nitric Oxide Supplement Work?

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There are many ways to build more muscle. One of the best ways to gain muscle mass is by increasing your natural nitric oxide levels. One way to achieve this goal is by taking a nitric oxide boosting supplement. We’re going to take a closer look at one of these supplements: NO2 Max. What is […]