5 of the Best Workout Supplements for Beginners to Gain Muscle Fast

Hopefully, working out and staying healthy is something you’re doing now that lasts a lifetime. With that said, you have to start somewhere. I remember when I first began working out. It took a few months before I really started seeing results. If you want to start seeing results faster, you might think about trying workout supplements for beginners.

1. Pre-Workouts

When you’re first starting to lift weights, it’s easy to feel motivated. However, this motivation might not always last. Sure, going to the gym the first few times is great. But, what happens when life and a lack of motivation start getting in the way?

When you’re out of energy and not feeling motivated, you can always reach for a pre-workout supplement. Don’t worry if you’re on a budget, I wrote a recent guide about how to get free supplement samples.

Pre-workout supplements help give you more energy while also improving your workout results. These are some of the best workout supplements for beginners out there. Pre-workouts usually provide you with a noticeable increase in motivation and performance during a workout. Are pre-workout supplements essential for beginners? No, but they can help you get better results from your workouts.

If you’re looking for pre-workouts without stimulating ingredients, read my list of the five best caffeine-free pre-workouts here.

2. Protein Powder

workout supplements for beginners

Source: Eat This

Understandably, if you’re working out, one of your goals is likely to gain muscle. Fortunately, consuming protein can help you achieve this goal. However, most people find it hard to get enough protein to meet their daily requirements. You’ll often hear opinions vary about how much protein to consume in a day.

Some people say to go for one gram of protein per pound of body weight. This means that, if you weigh 130 pounds, you would want to consume 130 grams of protein.

Personally, I think that this is going overboard. So does the American College of Sports Medicine.

In a recent study, the ACSM noted that 0.5-0.8 grams of protein per pound of body weight is ideal. By using these standards, someone who weighs 130 pounds would only need to consume about 65-104 grams of protein per day.

Protein powder is one of the best workout supplements for beginners for several reasons. One reason why protein is one of the most essential supplements for beginners is because everyone needs protein.

Unfortunately, not consuming enough protein is one of the main reasons why beginners have a tough time gaining muscle. Start drinking protein powder and watch how fast you’re able to start getting bigger.

What Are the Best Protein Supplements for Beginners?

Because there are so many protein supplements out there, I wanted to give you a mini-break down of a few protein supplement brands I really like. I include them here because they produce excellent products at affordable prices. Here are three excellent protein powders for beginner bodybuilders to check out.

Optimum Nutrition Whey Protein

While it is a little pricier than the other selections, Optimum Nutrition Whey Protein is nutritionally solid and is available in a wide range of flavors. I’m not joking, there are like 20 plus flavors of this product and most are delicious. Except the strawberry flavor, stay away.


If you’re on a tight budget, I definitely recommend checking out MyProtein. I’ve personally been using this website for quite sometime. The shipping is fast and they also have a ton of flavors. Here’s a recent review I did about this company’s french toast protein.

3. Fish Oil

fish oil supplement

While it might sound a little strange, fish oil is one of the best weight lifting supplements for beginners. When you start working out for the first time, you’re going to experience lots of muscle soreness. This is an unfortunate but also unavoidable part of beginning to work out. Don’t worry, this feeling typically starts going away within a week or so.

If you want to make this type of soreness go away faster than ever, you’re going to need fish oil. I recommend taking fish oil supplements in capsule form, you don’t want to actually taste this stuff. The only slight drawback that I’ve ran into regarding fish oil are the burps.

For some weird reason, fish oil is great to prevent muscle soreness after working out, but it does cause some funky-smelling burps. Fortunately, it’s an inexpensive supplement that you can find just about anywhere.

4. Creatine

If you want to gain lots of muscle, you’ve learned how important it is to consume protein from both foods and protein powders. However, if you want to gain muscle even faster, it’s a great idea to include creatine into your supplement plan. Much like protein, creatine is another ingredient you can find in certain foods (namely seafood and red meats).


Unfortunately, most of us don’t have the time or budget to cook up plates of steak and seafood to eat for every meal. To solve this problem, you can instead start using a creatine supplement. Creatine is one of the best supplements for beginners because it’s effective and inexpensive.

Over time, creatine will help you pack on more muscle from the workouts you’re doing right now. Creatine primarily helps boost your strength. In turn, these strength boosts lead to you lifting more weight which leads to having larger muscles.

Read here to find out if you should be using creatine at night, especially before bedtime.

5. Branched Chain Amino Acids (BCAAs)

When you’re working out, it’s important for your muscles to receive the fuel they need. Picture your body as a car. To keep going strong, your vehicle needs high-quality fuel. Fortunately, branched chain amino acids are the fuel that your body needs. These BCAAs are leucine, valine, and isoleucine.

By purchasing a BCAA supplement, you have a way to preserve your muscles glycogen stores. Doing this helps to ensure that you’re never feeling sluggish and tired while you’re lifting weights.

I hope that you enjoyed this helpful list of five of the best weight lifting supplements for beginners. I was once new to working out. At times, it can seem difficult. But, I promise you, if you stick with your current training program, you will start seeing major results. Soon, you’ll reach a time where you can’t wait until your next workout session.