One of the best ways to gain muscle is by using protein powders. As you know, there are a lot of protein powder supplements on the market.
One type of protein powder that’s gaining a lot of popularity comes from peas. I admit, at first, I thought protein powder made from peas sounded pretty gross. Fortunately, I was wrong.
While pea protein powder comes from peas, I promise these supplements don’t taste like peas.
As it turns out, pea protein is incredibly beneficial. In this post, you’ll learn more about this supplement and where to find the best pea protein powders.
What is pea protein powder?
As whey protein comes from the cheese-making process, pea protein comes from peas. By drying up and crushing peas, they turn into a pea protein supplement.
What makes pea protein beneficial?
On paper, protein powder from peas doesn’t sound appetizing. However, there are many benefits of consuming protein powder made from peas.
Rich in branched-chain amino acids
While protein is important to consume, it’s just as essential to fuel your muscles with branched-chain amino acids. Fortunately, pea protein contains nine of the essential amino acids your body and muscles need.
Some of the essential amino acids found in pea protein include the following:
- Arginine: Helps with muscle growth in combination with weight training.
- Valine: This amino acid helps with mental focus and can help reduce stress.
- Isoleucine: Helps regulate your weight and improves muscle protein synthesis.
- Leucine: Promotes healthy skin and bones
Easy to digest
Something whey protein powder is notorious for is not being easy to digest. As someone who has gone overboard on the whey protein powder, I can tell you it leads to stomach cramps and serious gas.
Fortunately, organic pea protein doesn’t contain the fat that comes from whey protein. So, you notice fewer digestive-related issues by taking a pea protein supplement.
Makes Creamy Shakes
One of the drawbacks of protein powder is seeing those dry clumps in your drink. You want a rich and creamy protein drink. Instead, you get lumps.
Besides being rich in protein and essential amino acids, pea protein powder provides beverages with a creamy texture. If you hate clumps as much as me, give this kind of protein powder a try.
Gluten and lactose-free
Many people have nutritional allergies or sensitivities that limit what they can eat. Fortunately, there’s a very low risk of encountering food allergies with pea protein compared to other types of protein.
For example, pea protein is free from both lactose and gluten. These qualities make pea protein great for people who can’t have lactose, gluten, or both.
Who is pea protein best for?
Before we dive into the best pea protein powders, it’s helpful to learn who this supplement is best for. Here are three signs it could be time for you to try pea protein powder.
People who don’t want clumpy protein shakes
As mentioned before, many other protein powders are clumpy. No one wants to drink a beverage with clumps in it. Fortunately, the best pea protein powders are incredibly smooth.
Those with food sensitivities
Pea protein is lactose and gluten-free, which makes it beneficial for people wanting to up their protein intake. You can mix pea protein powder with water for a delicious drink free from gluten or lactose.
Someone taking part in an organic diet
An organic diet involves eating a diet that’s rich in plants. Fortunately, plant-based protein powders fall in line with the requirements of this type of diet.
As you’ll see on the list below, there are many types of USDA Certified organic protein powders.
7 best pea protein powders for a healthy lifestyle
If you need to find the best pea protein powders, you’re at the right place. This list is the result of a ton of research spent looking for high-quality and affordable protein powders. Enjoy!
1. Purely Inspired Organic Pea Protein Powder
If you need an affordable and nutrition protein powder, Purely Inspired has you covered. This company’s organic pea protein powder contains 22 grams of protein per serving. This protein supplement only contains two grams of sugar.
However, this supplement might not be for you if you want a pure pea protein powder. While this supplement does contain pea protein, some of its protein also comes from rice. That’s a big deal for some people, but I just wanted to let you know.
With five grams of fiber and the signature smoothness of pea protein powder, you should notice that this supplement goes down easy. It also shouldn’t cause the kind of digestive discomforts other protein supplements are known for.
This pea protein powder has no soy, cholesterol, dairy, or gluten. It’s also USDA Certified organic.
You can find Purely Inspired’s pea protein powder available in two flavors: french vanilla and chocolate.
2. MyProtein Pea Protein Isolate
Another popular plant-based protein comes from MyProtein. This business specializes in manufacturing and selling a wide range of both whey and plant-based protein supplements.
Each serving of this supplement contains 21 grams of protein. Plus, this pea protein isolate contains no sugars. And, since this product is pea protein isolate, it’s made from 100% peas.
MyProtein carries this version of its premium pea protein in the following flavors:
- Banana bread
- Vanilla Chai
At a price of $19.99 for 40 servings, MyProtein remains one of the most affordable supplement companies out there. It also makes one of the best pea protein powders if you’re on a budget.
3. Naked Nutrition Pea Protein Powder
In the world of pea protein powders, Naked Nutrition is quickly building a name for itself as a high-quality company. One of its most popular products is called Naked Pea, which is an isolate pea protein powder.
This product is made with organic yellow peas collected from farms throughout Canada and the United States. This isolated pea protein powder contains only two carbs per serving. It also packs a powerful 27 grams of protein per serving.
Naked’s pea protein isolate is also rich in amino acids. Each serving of this organic pea protein powder contains:
- Aspartic acid
- and many others
Naked Nutrition’s pea protein isolate is also free from gluten, GMOs, and soy.
What’s also great about Naked pea protein powder is that it only gains raw yellow peas. There are no filler ingredients or unnecessary additives in this company’s vegan products. This supplement is available in chocolate and vanilla flavors. There’s also an unflavored pea protein powder option.
4. Orgain Organic Vegan Protein Powder
Another one of the best pea protein powders is Orgain’s vegan protein powder. This supplement comes from peas, chia seeds, and brown rice protein. You’ll find 21 grams of delicious, organic protein in each serving of this supplement.
If you use this supplement to up your protein intake, you’ll also be glad to know that it’s certified organic by the USDA. This vegan protein powder is also free from dairy and soy-based ingredients.
It’s important to note that Orgain’s vegan protein contains between seven to 16 grams of carbs per serving. This isn’t a lot of carbs, but this vegan protein might not be the best if you’re on a keto diet.
5. Bulk Supplements Pea Protein Isolate
Another one of the best pea protein powder supplements is from a company named Bulk Supplements. This company’s premium pea protein is a protein-rich supplement that also contains more than nine essential amino acids.
Since this supplement is an organic pea protein isolate, its protein and amino acid profile all come from peas. This supplement is one of the best pea protein powders because it’s manufactured according to cGMP Standards.
Whether it’s making a protein powder or other kind of supplement, this company also conducts random testing on its products to ensure they’re of the utmost quality. Containing 21 grams of protein in each serving, this supplement will definitely help you reach your daily nutritional goals.
Unlike certain pea protein supplements, this product is totally sugar-free. It also contains less than two grams of carbohydrates per serving.
If you like a chocolate or vanilla flavor with your protein, this pea protein powder might not be for you. It’s only available in an unflavored option.
6. Terrasoul Superfoods Organic Pea Protein Powder
If you need a supplement made from organic yellow pea protein, look no further than a product from Terrasoul Superfoods. This company’s complete protein offers up to 8 grams of protein per tablespoon.
What’s also great about this yellow pea protein is that it’s incredibly smooth, making it one of the best pea protein powders. That means you won’t have to deal with those annoying clumps like what you’d find in a whey protein blend.
7. Anthony’s Premium Pea Protein
Another popular plant-based protein comes from Anthony’s Goods, a small business that produces vegan flour and foods.
This is one of the best pea protein supplements due to its clean nutrition profile. Anthony’s Premium Pea Protein is non-GMO and contains no artificial sweeteners or ingredients.
Each one-tablespoon serving of this premium pea protein isolate contains eight grams of protein. Made with organic yellow peas, this complete protein is perfect for vegans and vegetarians.
Frequently asked questions about pea protein powder
Choosing a supplement to help you increase your protein intake is important. To help you out, here are the answers to commonly asked questions about pea protein powder.
Do pea protein powders taste like peas?
No, thank goodness. While I don’t mind eating peas, I couldn’t drink a supplement that tasted like peas. Fortunately, supplement companies that produce plant-based proteins add flavoring and sweeteners.
By adding ingredients to their vegan protein powders, companies create the best-tasting pea protein powders.
Is protein powder from peas hard to digest?
One of the most common problems with whey protein and similar supplements is that they can be hard to digest. Fortunately, you shouldn’t have this problem with the best pea protein powders.
Peas are well known for their ability to be easy to digest. One of the main benefits of pea protein is how easy it is to digest.
Can the best pea protein powders help you build muscle?
Yes. Whether it comes from yellow pea protein or another type of pea, this food is incredibly rich in protein and amino acids. Even a high-quality protein blend containing a mixture of organic pea and brown rice protein will also help you build muscle.
I hope you enjoyed this look at the best pea protein powders designed to help you live healthily, build muscle, and maintain a healthy weight. These protein supplements are also great for people with dietary restrictions.