Is Zevia Keto Friendly? The Real Truth Might Surprise You!

I’ll admit it, I’m not that perfectly healthy adult can drinks his eight glasses of water each day. I know it’s not the smartest move. I can honestly say, from well over a decade of drinking sugary sodas, it added a ton of fat to my waistline. Same with energy drinks. I love them, but most carbonated beverages are full of calories and sugar.

Fortunately for me, I can still have soda without the calories, sugar, and guilt (not necessarily in that order). That’s because of Zevia.

What is Zevia?

Zevia is a line of sodas that contain:

  • zero calories
  • no net carbs
  • zero sugar

Zevia zero-calorie drinks are available in many flavors, which we’ll get to in the next section. This company focuses itself as being a great beverage choice for those trying to live a healthy lifestyle. Since you’re consuming fewer carbs when drinking this beverage compared to other high-calorie sodas, it could be helpful in trying to lose weight.

What Sweetener Is In Zevia Drinks?

As you might have guessed from the name of this soda, it’s sweetened with liquid stevia. Since this ingredient comes from stevia leaf extract, you don’t have to worry about it knocking you out of ketosis.

Can I Have Zevia on a Keto Diet?

is zevia a keto-friendly drink

You sure can! Zevia’s products contain no net carbs, making them keto-friendly. Zevia soda is also gluten-free and a zero-calorie beverage.

Many people in the keto community swear by Zevia as its one of the only sodas suitable for the keto diet.

What Are the Main Ingredients in Zevia Sodas?

After tasting Zevia’s enjoyable sweetness, you might be wondering how this company makes such delicious drinks without using refined sugars.

With that in mind, it’s time to take a closer look at the main ingredients in each of Zevia’s sodas. Don’t worry, there’s not a long laundry list of ingredients.

Here are the six main ingredients in Zevia’s products:

  • Carbonated water
  • Natural flavors
  • Stevia leaf extract
  • Tartaric acid
  • Caffeine
  • Citric acid

What Flavors Does Zevia Offer?

zevia flavors

Source: Zevia

Not only is Zevia a keto-friendly beverage, but it’s also available a lot of different flavors. With that in mind, here’s a closer look at all of the flavors of Zevia products.


Understandably, soda is a incredibly popular drink. However, in the past, most soda were not keto-friendly. Fortunately, Zevia soda is available in many flavors that you know and love. Here is the current list of available Zevia soda flavors:

  • Zevia cola (also available in caffeine-free cola)
  • Cream soda
  • Black cherry
  • Mountain Zevia
  • Lemon lime twist
  • Creamy root beer
  • Ginger root beer
  • Ginger ale
  • Cream soda
  • Black cherry
  • Dr. Zevia
  • Grape
  • Grapefruit citrus
  • Cherry cola
  • Strawberry

Energy Drinks

zevia energy

Source: Zevia

It’s also typically hard to find energy drinks that are also keto-friendly beverages. That is, unless, you try Zevia Zero Calorie Energy. These beverages contain no artificial sweeteners. Plus, they also contain zero calories and 120 milligrams of caffeine in each can!

If you’re want an energy drink that won’t affect ketosis, check out this delicious flavors:

  • Kola energy
  • Grapefruit
  • Mango ginger
  • Raspberry lime
  • Strawberry kiwi
  • Pineapple paradise


I’ve spent a lot of time discussing how Zevia’s products are keto-friendly drinks for adults. However, you might also be interested in the Zevia Kidz line of beverages. Like it is with regular Zevia soda, Zevia Kidz is a line of sugar-free sodas.

As you might imagine, Zevia Kidz is available in several great flavors. Here’s a look at the flavors of Zevia Kidz:

  • Watermelon
  • Cran-raspberry
  • Strawberry lemonade
  • Orange cream
  • Fizzy apple
  • Fruit punch


If sodas or waters aren’t your thing, you’ll be glad to know that Zevia also has a popular line of delicious canned teas. Each of these organic teas are USDA Organic and contain Fair Trade Certified teas. As you can imagine, there are many flavors available in this line of products.

Here are each of the flavors currently available in Zevia’s line of teas:

  • Raspberry flavor
  • Peach flavor
  • Passion fruit flavor
  • Blood orange flavor
  • Organic green tea
  • Organic Earl Gray tea
  • Organic black tea
  • Organic hibiscus tea
  • Black tea with lemon

In conclusion, Zevia’s line of diet sodas and regular sodas are all keto-friendly beverages. These sugar-free and carb-free beverages contain delicious natural sweeteners. Plus, they’re also one of the few zero-calorie sodas on the market. If you need to quench your thirst without consuming a bunch of net carbs, give Zevia a try.