How to Get Rid of Panniculus Without Surgery: Is it Possible?

Losing weight might not be the most fun process ever, but it feels great in the end. After losing lots of weight, you look forward to getting into those new clothes.

And then you learn about panniculus. Do you want to learn how to get rid of panniculus?

Panniculus is the medical term for skin that hangs over the stomach.

We’re going to take a closer look at what panniculus is and how you can get rid of it.

What is a Panniculus or Stomach Overhang?

Panniculus is the medical term to skin that hangs over the lower abdomen, aka your stomach. This condition usually happens after you’ve lost a considerable amount of weight.

Don’t think you’re the only one that’s dealing with this situation. Panniculus is one of the most common things people deal with after losing weight. In fact, this situation is so common that there are panniculus grades.

I could explain it all in words, but I think an image does this better justice. Basically, Grade 1 Panniculus is the least severe. Grade 2 Panniculus would cause the skin to hang slightly lower, and so on.

how to get rid of panniculusSource: ResearchGate

Seeking Medical Help for Panniculus Removal

I’ll get straight to the point: if you want to get rid of fat overhang fast, surgery might be the best option. Of course, you must get a qualified medical opinion from a professional before carrying out any course of action like this.

Surgery isn’t for everyone. I’m sure you know about the obvious drawbacks. It can also be expensive and keep you away from normality for a few days or weeks. However, there’s no denying that surgery will be the fastest way to get rid of panniculus.

If surgery is an option for you, it might not have to be the traditional surgery you’re thinking about. There’s another option known as body contouring. 

Body contouring is a procedure that can tone up the skin and underlying tissue. Best of all, it’s non-invasive, and that means no going under the knife. With body contouring, you don’t have to receive anesthesia, and it’s not painful for most people.

How to Get Rid of a Pannus Without Surgery

how to get rid of panniculus

While researching this topic, I came across a fair bit of arguing about whether effective abdominal pannus exercises exist or not.

Do I think that ONLY pannus reduction exercises could help someone with Grade 5 panniculus? Probably not.

Could these exercises help get rid of pannus for someone with Grade 1 panniculus? Most likely.

I’m not saying this to try and put anyone down. It’s just that more severe cases of panniculus mean that the skin is being pulled down further, making it harder to reduce tissue through only exercising.

Improve Your Diet 

One of the best ways to get rid of panniculus is to keep a close eye on what you’re eating. By eating foods like fresh fruits and vegetables, you’re losing weight and increasing your skin’s elasticity.

Utilize Exercises to Get Rid of Panniculus

Contrary to what you might think, there are exercises you can use to get rid of pannus. A few exercises I recommend to help with this are crunches. You don’t need to go too wild with crunches. You can always ramp up how many crunches you do over time.

Some people also like to do reverse sit-ups to reduce excess skin and fat around the lower stomach. Start out slow, especially if you’re new to exercising.

Remember, these exercises can only do so much.

Work on Your Cardiovascular Health

Another great way to potentially reduce panniculus without surgery is through aerobic exercise. These types of exercises involve running, walking, jogging, whatever you feel comfortable with.

Aerobic exercises are great to supplement weight training with because of how well it burns fat. While it’s true that fat cells never disappear from the body, you can shrink those suckers down until they’re almost gone.