When you’re thirsty, there’s almost nothing better than a delicious drink of water. If you’re like me, you feel like water is a drink that could use a little… flavor. Fortunately, there are beverages like Propel water that are great for anyone like me.

Propel is a brand known for its flavored electrolyte water. Being available in various flavors, there’s a flavor of Propel water for almost anyone to enjoy.

But is Propel water keto-friendly? It’s time to find out!

What is Propel Water?

Propel electrolyte water is a drink that comes from Gatorade, a name you likely have heard a few times in your life. As you might imagine, what makes this beverage stand out from other waters is that it contains electrolytes.

One of this Propel’s main claims is that it’s the only national water with enough electrolytes to replace those lost through sweating.

Is Propel Water Keto-Friendly?

is propel water keto friendly

Yes, absolutely! Propel water contains zero carbs, making it a great part of any ketogenic diet. This brand of electrolyte water is sweetened with sucralose, making Propel keto-friendly.

You had to be a little more careful with the now sadly discontinued Propel Vitamin Boost line. This type of Propel vitamin water was sweetened with organic cane sugar and had two grams of net carbs.

What Ingredients Are In Propel Water?

It’s understandable to want to know more about the Propel keto-friendly line of waters. If that’s the case, I’ve got the entire list of ingredients in Propel Fitness Water.

I know this might not be the most interesting thing for everyone. If you want to skip this, scroll down to the next section: the benefits of Propel electrolyte water.

Here’s the full list of ingredients in Propel water.

Water (duh), citric acid, natural flavor, salt, potassium sorbate, sodium hexametaphosphate (protect flavor), potassium citrate (which preserves freshness), ascorbic acid (also known as vitamin C), sodium citrate, sucralose, acesulfame potassium, calcium disodium (protect flavor), calcium pantothenate (otherwise known as vitamin B5), niacinamide, pyridoxine hydrochloride, vitamin E acetate.

Unsurprisingly, there are additional ingredients besides water in most store-brand waters. So, don’t let this list freak you out.

How Many Net Carbs in Propel Water?

I answered the question: Is Propel water keto-friendly? But you may also want to know the number of carbs in Propel Water.

You’ll be glad to know that drinking Propel water is perfect if you’re on a low-carb diet. There are zero net carbs per serving of Propel electrolyte water. It makes sense why this drink is named Propel Fitness Water because it also contains zero calories.

Does Propel Contain Natural Sweeteners or Artificial Sweeteners?

Propel contains artificial sweeteners, which are sucralose and acesulfame potassium. If you don’t want to or can’t consume artificial sweeteners, check out the other keto-friendly beverage options below.

Potential Benefits of Keto-Friendly Propel Waters


You know that Propel electrolyte water is keto-friendly. However, you might also want to know about some other reasons why Propel could be the drink for you.

Available in Bottles and Packets

Some people prefer to mix their beverages while they’re on the go. If you need something to make your water taste better, you can use Propel Powder Packets to sweeten your H20. I personally keep some powder packets on hand if my local stores run out of Propel in bottles.

Full of Vitamins

Besides not kicking you out of ketosis, Propel water is full of vitamins. This water contains vitamin B, vitamin C, and vitamin E in each bottle.

The vitamin C in Propel comes from ascorbic acid. Vitamin B6 comes from pyridoxine hydrochloride. There’s also vitamin B5 in this water, which comes from calcium pantothenate.

Great If You Don’t Like the Taste of Plain Water

I need to be honest. If it wasn’t for flavored water, I’d probably drink way less of this liquid. Fortunately, this brand of fitness water is available in many different flavors.

Here’s the full flavor list for the current line of Propel products:

Other Keto-Friendly Drinks

We’ve learned that Propel water is keto-friendly. But you might also be interested to learn about other drinks that are safe to have if you’re on a keto diet. The next time you’re feeling thirsty, grab one of these keto-friendly beverages.


a glass of tea on a stack of books

One of my favorite drinks that’s low in net carbs is tea. You probably don’t need me telling you that there are many types of tea out there. So, feel free to brew up some of thisĀ keto-friendly drink.


coffee beans

No, I’m not talking about the 2,000-calorie bomb you get from Starbucks that’s full of sugar and whipped cream. But don’t feel guilty about a plain morning coffee, it’s not going to kick you out of ketosis.

Zevia Soda

You might be a little surprised to see soda on a list of keto-friendly beverages. While it’s true that most sodas are full of carbs, sugar, and calories, that’s not the case with Zevia soda.

Zevia has zero net carbs per serving. This carb-free soda is also available in many flavors, including cream soda, black cherry, orange, root beer, strawberry, cola, and many others!

In conclusion, it’s safe to drink Propel if you’re on a ketogenic diet. I’m also a big fan of this brand because its water contains zero calories and no net carbs per bottle. With that said, it’s always good to get professional advice from your health specialist before adding anything new to your diet.

Is Propel Water keto-friendly? Of course, feel free to enjoy this water on a ketogenic diet. If you need water that’s friendly for keto diets, grab a Propel. Oh, and if anyone from Propel reads this, please bring back Propel Vitamin Boost!