Fat Gripz Review: Are These Barbell Grips Worth Buying?

If you spend time checking out bodybuilding.com or browsing the pages of Men’s Health, you might have heard about a product called Fat Gripz. As you know, this product claims to help you build more muscle by using a wide grip while training.

After being interested in how well this product works, I decided to get it and give it an unbiased review.

In this Fat Gripz review, you’ll learn:

  • What Fat Gripz are
  • My review of this product with pros and cons
  • Where to find Fat Gripz for sale online

Sound good? Let’s get started!

What Are Fat Gripz Pro Series?

Fat Gripz are rubber attachments you place around dumbbells, barbells, and cable attachments to widen your grip. Widening your grip while weightlifting uses more of your muscle fiber than normal, helping you build muscle faster.

This product is the result of extensive research that shows using a wider, Olympic-style barbell builds strength faster than normal. The problem is most of us (myself included) don’t want to spend $199-$300 for a thick barbell. Factor in the new dumbbells you’d need, and the costs to lift weights with all-new equipment can add up fast.

Fortunately, Fat Gripz claims to give you the ability to build muscle faster by placing these on your workout equipment. Let’s now take a look at how well this product worked.

The Main Fat Gripz Benefits

  • Using more muscle fibers means gaining muscle faster
  • Putting less strain on your wrists, shoulders, and elbows
  • Great for fixing strength imbalances or plateaus
  • Improving the strength of your grip

Fat Gripz Pro Series Review: Should You Buy It?


One thing I wasn’t sure of was how to place my Fat Gripz around by barbells or dumbbells. Fortunately, it has an opening that’s super easy to place around anything you’re going to work out with. It takes seconds and you’re ready to start using your Fat Gripz.

While waiting for this product to arrive from Amazon, I did a little research on this company’s official website. Something I noticed was the mention of checking your ego at the door with this product. What that means is that you’ll want to lower the weight you normally train with while using Fat Gripz. Trust me, you’ll still get a great muscle pump with this product.

The first few times you use Fat Gripz, I recommend lifting with less weight on a bar, dumbbell, or other type of machine than what you’re used to. Since you’ve likely spent months, if not years, training with a standard width barbell or dumbbell, you’ll need to build up these newer muscles.

As far as working out with Fat Gripz, it’s pretty straightforward. You still train as you normally would. If you’re like me, you should feel the burn throughout your forearms while training with Fat Gripz.

If you’re looking for an effective and inexpensive way to get stronger, regardless of whether you’re a novice or advanced weightlifter, I highly recommend trying Fat Gripz. It can be a big help for gaining bigger arms. This product is also great for getting rid of strength imbalances or slow results in the gym.

You’ve heard how I felt about the Fat Gripz Pro Series. But it’s understandable to know how others felt about this product. With that in mind, Fat Gripz currently has a 4.8 rating based on 11,439 ratings on Amazon. The Fat Gripz Extreme has a 4.8 rating on Amazon based on 856 ratings.

The Fat Gripz Extreme for an even thicker bar

fat gripz comparisons

Considering the popularity of the Fat Gripz product, it should come as no surprise that there is another of this product on the market. If you want to take your workouts one step further, you might like the Fat Gripz Extreme.

The one major difference between the Fat Gripz Pro and the Extreme is the width of these products. The Fat Gripz Pro has a diameter of 2.23 inches or 5.7 centimeters. The Fat Gripz Extreme has a larger diameter of 2.75 inches or 7 centimeters.

Unless you’re used to training with thicker bars, I’d recommend using the Fat Gripz Pro first. But, if you feel up to the additional challenge, try out the Fat Gripz Extreme.

Pros and Cons


  • A great way to gain more muscle
  • Using more muscle fibers while you lift weights
  • Backed by many studies
  • Featured in Men’s Health
  • Award-winning product
  • Easy to use
  • Made of thick, durable rubber that doesn’t chip


  • Might be a little too pricey for some people

Popular Fat Gripz Alternatives

If, for whatever reason, Fat Gripz don’t appeal to you, there are several popular alternative grips to consider. Here’s a closer look at a few popular Fat Gripz alternatives.

1. Iron Bull Strength Alpha Grips

One of the most popular Fat Gripz alternatives would be bar grips from Iron Bull Strength. Known as the Iron Bull Strength Alpha Grips, these items are available in three different diameters: 2 inches, 2.5 inches, and 3 inches.

As you can see, these products are quite similar in design to Fat Gripz. What makes this product different is that it features a curved design, which claims to be more comfortable on your palms while you’re working out.

The Iron Bull Strength Alpha Grips currently have a rating of 4.6 stars based on 1,240 reviews.

2. Core Prodigy Fit Grips

Another popular alternative to Fat Gripz is the Core Prodigy Fit Grips. What’s cool about this item is that it comes with both ball and cylinder grips. I’ll be honest, the ball grips look a little too big to me. However, I could see where those grips might be good in the right situation. You can also order just the cylinder grips.

Made from silicone, the Core Prodigy Fit Grips might provide a little more softness if that’s what you’re looking for. This product has an overall Amazon rating of 4.5 stars, based on 1,033 reviews.

3. Amazon Basics Dumbell and Barbell Grips

Lastly, there is also the Amazon Basics Dumbell and Barbell Grips. The main advantage of these items is that they’re less expensive than most other options on this list. However, they’re also quite small and that’s not going to be for everyone.

You can learn more about them by checking out this product on Amazon. It currently has a 4.5 overall rating based on 817 reviews.