The 5 Best Snacks for Bulking Up Fast in 2021

Do you want to bulk up fast, but don’t have the time to cook big meals all of the time? Don’t worry; I’m here to help with a list of the best bulking snacks. These are the best snacks for bulking up fast and easily. With these high-calorie snacks for bulking, you’ll watch yourself starting to gain weight in no time.

The Best Bulking Snacks for Fast Muscle Gains

The theme around these snacks is that they’re going to be something you can get fast and easily. Essentially, you won’t need to do a lot of preparing to start eating these snacks. With that in mind, let’s get right into this list.

Because it would make this list way too long, I’m eliminating any specific fast food items from being included. This is going to be an idea for a future article.

1. Beef Jerky

There’s a reason why Randy “Macho Man” Savage was such a beefy dude. In all seriousness, beef jerky can be a great way to get the protein you need after a workout or at any time. Personally, I can’t resist beef jerky. If there’s a bag open anywhere in my view, I’m getting at least one piece of jerky out of there.

Considering how most store-bought jerky is made, this food is going to contain high amounts of sodium. But, when it comes to snacks, you could do a heckuva lot worse regarding nutrition. This low-calorie and high-protein food is one of the best snacks for bulking up fast.

2. Trail Mix

If beef jerky isn’t your thing, why not enjoy a little bit of trail mix? What I love about trail mix is that you can buy it from a grocery store or make it yourself. And, no, you don’t have to be any kind of professional cook to make trail mix.

For the easiest way to enjoy this tasty mix of fruits, nuts, and other delicious ingredients, I’d say go with the store-bought trail mix.

3. Cheese

plate of cheese

Unless you’re vegan or lactose-intolerant, it’s worth getting some more cheese in your life right now. Cheese is a food that’s one of the most versatile goodies out there. You can mix cheese in with other foods or eat it by itself.

If you don’t want to look strange eating slices of cheese or shredded cheese from the bag (by the way I’ve done both, no judging here), grab some cheese sticks for a good mix of healthy fat and protein.

4. Chocolate Milk

Yes, so chocolate milk isn’t a snack. But it’s a delicious drink that’s full of calories, fat, and protein. Plus, it’s also one of the best post-workout snacks available. If you want to add even more calories to your drink, add in a few scoops of ice cream for an even more calorie-dense treat.

Chocolate milk tastes great and it’s a great drink to pair with your meals. If you’re not getting enough calories from these best snacks for bulking up fast, include some milk or chocolate milk into your diet.

5. Oatmeal

At this point, you might be saying “ew, oatmeal?,” but hear me out. Oatmeal is a great way to start bulking up. Don’t like the taste of oatmeal? Me neither, that’s why I add a bunch of other ingredients into it. That way, I’m getting the calories I need while not tasting oatmeal.

But why is oatmeal such a great bulking food? Because it contains oats. And oats are one of the best types of carbs you can eat while you’re bulking up. Instead of carbs that come from donuts, cakes, and candy bars, these help you gain more muscle than fat.

Bananas, strawberries, blueberries, honey, and cinnamon are a few favorite things to add to my morning cup of oatmeal. Try some of these previously mentioned ingredients into your oatmeal or throw in your own favorite fruits and sweeteners.

Whether you’re bulking or cutting, oatmeal can be a great food to have in your diet.

In conclusion, there are many great bulking snacks you can start including in your diet. Combine these snacks with a decent workout program, and you have everything needed to start gaining some serious mass!