Bulking vs Cutting Phases: Which One Is Best for You?

In the world of weightlifting, you’re going to hear lots of terms for the first time. With that in mind, one of the first things you’ll hear people discussing is bulking vs cutting. To someone unfamiliar with these terms, they can sound strange… maybe even a little scary.

I’m here to help you out by taking a closing look at cutting vs bulking. You’ll learn about the differences between bulking season vs cutting season, diets for each plan, and much more. Here’s an in-depth look at the differences between bulking and cutting.

The Main Differences Between Bulking and Cutting

First, let’s take a look at how bulking and cutting diets differ from each other. The main goal of bulking up is to gain more weight. Therefore, a bulking diet is going to cause you to gain large amounts of both muscle and fat.

The main goal of cutting is to gain muscle while losing body fat. When you’re trying to cut weight, you’re mainly focusing on losing fat and gaining muscle is a bonus.

Bulking vs Cutting Diets

While bulking and cutting workouts might not look too different, the diets of each of these training programs will. Here’s how bulking and cutting diets differ from each other.

Bulking Diets

When you’re bulking, it’s all about eating a lot of calories and protein for muscle support. Not to make things more confusing, but there are two types of bulking. If you’re a “clean bulker,” you’re trying to gain more muscle and weight by eating clean. To eat clean means you’re eating lots of vegetables and lean meats to avoid gaining fat.

Dirty bulkers, on the other hand, are eating anything they want to gain more muscle. Yes, this can include desserts and fast foods. The drawback of dirty bulking is that more of your gained weight will come from fat than muscle. However, you’re also going to get bigger than most clean bulkers in a shorter amount of time.

Cutting Diets

When it comes to cutting diets, things look much different. That’s not to say that cutting diets are less fun than bulking diets. Cutting diet meal plans are all about lean meats and vegetables. This includes foods like chicken, tuna, and fish. It’s understandable to assume that cutting diets means no carbs, which isn’t necessarily true. But your carbs are going to come from foods like brown rice instead of sugars and other sources of empty calories.

Bulking Season vs Cutting Season: When Are They?

Throughout every year, there is an unofficial bulking and cutting season. Bulking season takes place during the winter. Cutting season takes place during the summer.

But why does it matter when you’re bulking up or cutting weight? The truth is that it doesn’t. But here’s why bulking during the winter and cutting weight during the summer is so popular.

What are most people doing during the summertime? They’re often spending time outside. Plus, people are often wearing short sleeves and shorts during this time of the year. If you’re on a cutting diet and working out to lose fat during these months, you’ll look better in more revealing clothing.

picture of calendar

What do people do during the winter? Instead of spending time outside in swimwear, they’re bundled up indoors. This is why winter is the perfect time to bulk, everyone’s wearing bulkier and longer clothes. If you’re gaining more fat during bulking season, who’s going to know?

As I originally said, I think you should bulk when you want and lose weight when you want. But I can see why bulking seasons and cutting seasons are so popular. If you follow those seasonal guidelines, you’re going to look your best all year.

In conclusion, I hope you liked this look at cutting vs bulking. If you’re new to weightlifting, these terms can seem confusing. Hopefully, what you learned in this post helped to clear up any confusion. If you want more workout, supplement, and nutrition tips, make sure to visit New Generation Fitness.