Workout Tips - New Generation Fitness

Are you asking yourself how much does an EZ bar weigh? I’ve got the answer to this question and many

Get a Stronger Chest Now – Proven Exercises and Tips

Ah yes, the chest, one of the most popular muscle areas that we all want to be big and powerful.

At New Generation Fitness, we get lots of questions about exercising, supplements, and many other things related to fitness. Along

If you want to learn how to get bigger arms fast, look no further. I’m not a movie star with