There are many pre-workout supplements on the market. As you check the nutrition labels for pre-workout ingredients, beta-alanine is one that people either love or hate.
If you either don’t like this ingredient or can’t have it, I’m here to help you find the best pre-workout supplements without beta-alanine.
The following pre-workout supplements can help boost your workout performance and potentially make it easier for you to gain muscle mass.
1. Pump Pre-Workout
Check out Pump from Transparent Labs if you need a pre-workout without beta-alanine. This stim-free pre-workout’s main feature is that it helps volumize your cells (otherwise known as providing a pump).
Using Pump should make your muscles feel larger and fuller, especially when taken before you start working out. This pre-workout supplement also contains betaine, BioFolate, and vitamin C. Plus, Pump contains no artificial sweeteners!
Pump also works to improve blood flow to improve your athletic performance, whether you’re lifting weights or playing a game of basketball.
This pre-workout supplement is available in a blue raspberry or strawberry lemonade flavor option.
Another popular stim-free pre-workout is PumpMode from Evultion Nutrition. This supplement promises to provide improved athletic performance and improved blood flow for better pumps- all in a pre-workout without beta-alanine.
PumpMode helps increase nitric oxide production to provide you with improved vascularity and athletic performance. Since PumpMode is a pre-workout without beta-alanine, you don’t have to worry about any unpleasant tingles. This pre-workout also contains no caffeine.
Instead of stimulants, PumpMode contains betaine nitrate, hydromax glycerol, and vitamins to boost your exercise performance through the most intense workouts. Hydromax glycerol helps more water you consume into your muscles.
This supplement is currently available in grape or blue raspberry flavors. There’s also an unflavored option.
3. Pump Surge
If you want a powerful pre-workout without beta-alanine, check out Pump Surge. This supplement comes to us from Jacked Factory.
Pump Surge is a caffeine-free and beta-alaine-free pre-workout supplement. This pre-workout contains taurine, betaine, L-Citrulline, and other ingredients to energize your exercise performance.
This supplement should help improve your energy and strength. Over time, Pump Surge’s combination of energy and focus should provide you with a foundation to gain muscle mass easier than normal.
Besides being a pre-workout without beta alanine, Pump Surge also contains no filler ingredients or artificial dyes. Pump Surge is available in the following flavors:
- Blue raspberry
- Cherry limeade
- Raspberry peach
- Cucumber lime
- Strawberry lemonade
I’m always a fan of pre-workout supplements that aren’t afraid to be a little non-traditional. With a name like Cracked, you get the idea that the company behind this supplement wanted this product to turn heads and raise eyebrows.
You’ll find many of the pre-workout ingredients in Cracked you’ve come to know and love, including:
- Vitamin C
- Vitamin D
- Vitamin B6
- Vitamin B12
- L-Citrulline Malate
Cracked also contains many ingredients rarely found in pre-workout formulas, including:
- Lion’s Mane mushroom powder
- Asian ginseng root
So far, you have learned about this pre-workout supplement’s ingredients. But what results does Cracked aim to provide?
First, this supplement’s L-Citrulline should help you achieve better blood flow for improved endurance. The branched-chain amino acids found in Cracked can also help with post-workout muscle soreness.
Besides being a great pre-workout, Cracked contains ingredients to improve your mental performance while helping you get through intense exercise.
5. 4 Gauge Pre-Workout
4 Gauge is a solid pre-workout that contains no beta-alanine. However, it does include a lot of beneficial ingredients to help enhance performance and improve muscle endurance.
I have to admire that the company behind 4 Gauge focuses on transparency and honesty with its customers. For instance, this beta-alanine-free pre-workout doesn’t use a proprietary blend.
This supplement features 150 mg of caffeine per serving to help you power through cardio workouts or weightlifting sessions. Continuing with this product’s blend of only natural nutrients, it also contains L-Theanine.
L-Theanine, especially when combined with natural caffeine, provides both mental and muscular endurance. Theanine is also well-known for helping the mind unwind and be free from stress.
You’ll also find some of the other best pre-workout ingredients in 4 Gauge, including creatine, rhodiola, and acetyl L-Carnitine.
4 Gauge is only available in a signature Fruit Blast flavor.
6. Pre Lab Pro
Another popular pre-workout without beta-alanine on this list comes from Pre Lab Pro. Pre Lab Pro is one of the most popular pre-workouts with beta-alanine. In beta-alanine’s place, you’ll find proven ingredients to help you boost energy levels and notice improved physical performance.
This supplement contains ingredients such as red beetroot powder, L-Glutathione, and L-Citrulline. Best of all, this is one of the best pre-workouts from a research point of view.
Without beta-alanine, this product is still one of the best pre-workouts to give you energy. Pre Lab Pro contains natural caffeine from organic green coffee beans to boost athletic performance.
This pre-workout powder also contains B vitamins, potassium, and pink salt to help you recover and reduce muscle fatigue.
This beta-alanine-free pre-workout is currently available in two flavors: strawberry lemonade and pink grapefruit.
7. Onnit Total Nitric Oxide
Another company making a popular pre-workout without beta-alanine is ONNIT. You might have heard about this company if you’re a big fan of podcasts. If you haven’t heard of ONNIT, this company produces a huge line of nutritional supplements.
The supplement we’ll talk about is a beta-alanine-free pre-workout called Total Nitric Oxide. As you might have guessed, this pre-workout provides you with muscle growth by boosting your natural nitric oxide levels.
Total Nitric Oxide contains the amino acid arginine to ramp up nitric oxide production. Plus, it also contains an amino acid called citrulline that helps you recover quicker than normal.
Frequently Asked Questions About Pre-Workouts Without Beta-Alanine
Do you have questions about beta-alanine? I’ve done my best to gather and answer the most commonly asked questions about this muscle recovery ingredient.
What does beta-alanine do?
Beta-alanine is a non-essential amino acid. Consuming beta-alanine helps your body produce more of something called carnosine. Then, carnosine works to reduce lactic acid that contributes to overall muscle fatigue.
When you increase your body’s level of carnosine, you gain more muscle energy to continue working out without worrying about lactic acid building up.
Why does beta-alanine make your skin tingle and itch?
Besides wanting to know how to stop tingles from beta-alanine, you might also wonder why they even start.
This sensation happens due to paresthesia, which occurs when beta-alanine triggers neurons. After this triggering effect happens, your skin feels tingly and itchy. While this sensation can feel unpleasant, it’s not dangerous.
How do you stop or lessen beta-alanine’s tingling sensation?
It’s understandable to feel worried after you feel a tingling sensation after using beta-alanine. Most people feel this sensation on the backs of the necks, forehead, or cheeks.
First off, don’t worry. While this feeling can be unpleasant, it will go away with time. Fortunately, there are three ways to lessen this feeling. The first method can help you now, and the other two will help you out in the future.
Method #1: Grab a post-workout snack and water
The best way to lessen the side effects of beta-alanine is to flush it out of your body. So, I recommend focusing your attention on grabbing some water and a light snack. In time, those tingles will go away.
Method #2: Lower your beta-alanine dosage
Another reason you might be feeling tingly is that you took too much beta-alanine. Fortunately, you can help prevent those tingles from happening by lowering your beta-alanine dosage.
If you get your beta-alanine from a pre-workout supplement, you could try lowering your dosage by half.
Method #3: Try sustained-release beta-alanine
Not all forms of beta-alanine come from a pre-workout supplement. If you’re not getting the results you want with a beta-alanine supplement, consider trying a sustained-release product.
These sustained-release forms of beta-alanine slowly release into the body over a prolonged period. When this happens, it can help prevent those pesky tingles from happening.
Is beta-alanine a necessary ingredient?
No. It’s completely possible to have the perfect workout without beta-alanine. Studies show that beta-alanine helps with muscle growth and can help combat fatigue.
Combating fatigue can be beneficial whether you’re trying to lose weight or build organic muscle.
However, there are plenty of other natural nutrients and ingredients that can boost your physical and mental performance in the gym.