While I can’t say for sure, it seems like the supplement world has more fat-burning supplements than anything else. With so many weight loss supplements on the market, some will gain more of a following than others.

If you’ve spent any time searching for a high-quality weight loss supplement, you’re bound to run into content about or advertisements for either PhenQ or Instant Knockout.

Before you choose something to help speed up the fat-burning process, don’t miss the information below. You’ll learn how PhenQ and Instant Knockout compare to each other to make the best choice.

What is PhenQ?


PhenQ is a supplement designed to help you lose weight in five ways. Here’s a quick breakdown of PhenQ’s five main benefits.

Reducing the growth of fat cells

Then, the capsimax in each serving of PhenQ slows the growth of fat cells. Once a fat cell exists, it will never disappear. However, anyone can shrink these fat cells until they’re basically non-existent.

Find the most in-shape bodybuilder or supermodel. They all have fat cells. Everyone does.

Helps suppress cravings

As most people who have been on a calorie-restricted diet can tell you, food cravings can be tough to deal with. Not dealing with pesky cravings makes it easier than normal to reduce your caloric intake.

PhenQ helps eliminate food cravings with chromium picolinate and caffeine.

Burning fat

Understandably, most people use fat-burning pills to have an easier time getting rid of stubborn fat. Fortunately, this supplement contains magnesium, alpha lipoic acid, and other powerful fat-burning ingredients.

Increases energy levels

If you’re trying to lose weight, you’re probably going to deal with a few main drawbacks. Whenever I’m losing weight, eating less food gives me less energy. That’s why PhenQ’s fat-burning pills help increase your energy levels.

Caffeine and capsimax help you sustain heightened energy levels to get through the day while you lose weight.

Supports a positive mood

Let’s be honest – it’s completely possible for almost anyone to lose weight. Unfortunately, you’re likely going to be eating fewer sugary foods than normal.

When most people eat less sugar, they can sometimes feel cranky. Don’t worry – it’s not just you. That feeling happens to most people because it’s the brain’s way of responding to a drop in glucose.

PhenQ includes L-Carnitine in each serving. This ingredient helps provide mood support as your body and brain adjust to a healthier lifestyle.

What is Instant Knockout?

instant knockout

Let’s now take a look at the fat-burning properties of Instant Knockout. Here’s a look at the main benefits of this supplement.

Boosts metabolism

One of the foundations of great weight loss supplements is that they help reduce your appetite.

With that in mind, Instant Knockout contains natural fat burners like caffeine and green tea to help you feel great and lose weight.

Suppresses your appetite

Instant Knockout contains an ingredient called glucomannan. This is a fast-acting ingredient that helps to promote weight loss by immediately suppressing your appetite.

Ingredients in PhenQ

Let’s now take a look at the main ingredients in PhenQ. Understanding these ingredients will give you a clear understanding of how PhenQ works.


Everyone has their own unique metabolism. If you have a slow fat metabolism, it’s harder for you to get rid of body fat than the average person.

Capsimax ramps up your body’s thermogenic ability to speed up your metabolism. A faster metabolism helps you burn more calories instead of storing many of them.


Caffeine is almost always a good thing to find in a fat burner supplement. That’s because caffeine can help improve your mood and energy levels. That’s why many effective thermogenic fat burners contain caffeine.

Nopal Cactus

While I’m sure that you’re at least somewhat familiar with caffeine, seeing the words nopal cactus in a product designed to help you lose weight might raise your eyebrows. I admit, I had never heard of this ingredient before researching PhenQ.

But, after researching nopal cactus, I found some interesting information. Nopal cactus is rich in fiber, which helps you feel full longer and aids in the digestive process.


Another ingredient that’s helpful for burning fat is L-Carnitine. You can typically find this ingredient in red meats, vegetables, and certain nuts.

What’s great about L-Carnitine is that it helps burn fat by turning it into energy. When this happens, you should feel like you have more energy than normal.

Chromium Picolinate

One helpful way to lose weight faster is by not giving in to cravings during the diet process. Fortunately, PhenQ contains chromium picolinate to stop those cravings from ruining your diet.

Ingredients in Instant Knockout

Let’s now learn how the ingredients in Instant Knockout can suppress appetite and help you lose weight quickly.

Vitamin D3

One of the most beneficial ingredients to have in a supplement is vitamin D3. This vitamin helps support bone health and can lower your blood pressure.

Besides those benefits, vitamin D3 can also help boost your metabolism for faster fat-burning results.

Vitamin B12

You can also boost metabolism by taking vitamin B12. You’ll commonly find this ingredient in a fat-burning supplement because it can increase your energy.

Having more energy helps keep you active, which stops fat production from happening.

Vitamin B6

The weight loss process isn’t always easy on your mood. I’m sure you can think of a time when either you or someone else felt cranky while dieting.

Instant Knockout helps prevent a bad mood from ruining your diet with vitamin B6. This vitamin boosts your serotonin levels, which can promote a positive mood.


Instant Knockout is one of several fat burner supplements containing a combination of L-Theanine and caffeine.

When combined, these two ingredients can help stop the crash that caffeine consumption is known for. L-Theanine can also help you feel more relaxed.

Green tea extract

Green tea is a beverage known for its health benefits. That’s why it’s good to see green tea extract listed in Instant Knockout’s ingredients.

Green tea helps with weight loss through fat oxidation. This ingredient also breaks down body fat by turning it into usable energy.

In addition, this ingredient also helps prevent fat accumulation by making it easier for your body to break down and digest starches.

How Does PhenQ Help You Lose Weight?

PhenQ weight loss pills aim to offer a complete solution. These supplements target the main aspects of the weight loss journey, including:

Best of all, PhenQ contains all-natural ingredients. So, you don’t have to worry that you’re taking something dangerous.

How Does Instant Knockout Help With Fat Loss?

Instant Knockout features a two-part system to help its customers lose weight. You don’t have to use both supplements, but I’ll explain what each of them does.

Instant Knockout Cut

Instant Knockout Cut is this company’s weight loss supplement. Available in capsule form (with a really cool container that looks like a fist), Instant Knockout’s main benefit is that it helps you lose fat.

Like PhenQ, Instant Knockout contains only natural ingredients. After extensive research, Instant Knockout launched as a line of diet pills that contains scientifically backed ingredients.

The main way that Instant Knockout works is to help you burn fat. You achieve this goal with Instant Knockout because it naturally raises your metabolism.

Instant Knockout Complete

Besides its line of diet pills, there’s also Instant Knockout Complete. This product is a meal replacement system. If you haven’t heard of this before, I’ll explain.

A meal replacement is a powder mixture that you can mix with water or milk. While these products are called meal replacements, you don’t want to use these shakes to replace every meal.

These dietary supplements contain 400 calories per serving. This meal replacement also contains protein powder, which keeps you full and fuels your muscles.

This product isn’t essential. But it can be helpful if you struggle to maintain a healthy diet. These meal replacement shakes also act as powerful appetite suppressants. One shake keeps me full for hours.

Pros and Cons of PhenQ



Pros and Cons of Instant Knockout



Where Can I Buy PhenQ Online?

You can find and buy PhenQ online by visiting this website. As far as I know, this is the only place to purchase this fat burner. I’ve looked around on popular websites like Amazon, Walmart, and GNC. Unfortunately, I didn’t see it listed on any of those websites.

It’s kind of limiting only finding these weight loss pills through one website. However, PhenQ often holds lots of sales. This website also does bulk discounts, which can help you save money. Here’s an easier way to show you how much you can save.

What’s also great is that PhenQ offers free shipping to anywhere in the world.

Where to Buy Instant Knockout Online

Like PhenQ, the only legitimate place I could find Instant Knockout was through its official website. But Instant Knockout also has deals available for its weight loss supplement.

Which is Right for Me: Instant Knockout or PhenQ?

After researching and trying both of these fat burners, I think we might have a draw! In all honesty, both of these supplements can help you achieve healthy weight loss.

Both of these fat burners work well to help you decrease body fat. Just remember, you’ll get the best results while using one (definitely not both at the same time) of these weight loss pills in combination with a decent diet and exercise program.

In conclusion, Instant Knockout and PhenQ are two popular and effective fat-burning supplements. If you are struggling with weight gain, either PhenQ or Instant Knockout can provide fat-burning effects to help you lose weight for good.