Welcome to New Generation Fitness!

New Generation Fitness is a website that teaches you about all sorts of fitness, diet, and supplement-related topics.

I’m Alex, the person behind the scenes. With a history of lifting weights and staying in good shape throughout the past 15 years, I wanted to share what works for me with an audience.

You can start by checking out a topic that interests you below. Currently, I have articles available about bulking up, losing weight, exercising and much more!