If there’s one regret I have about lifting weights, it’s not trying testosterone boosters sooner. These supplements help you naturally and safely raise your testosterone levels. No expensive doctor’s visits, needles, or prescriptions.
Having more testosterone helps you gain muscle faster, lose fat, and have more energy. It can also help you with those pesky performance issues. Myself and the team at New Generation Fitness have reviewed testosterone supplements for about 10 years.
But what are the best over the counter testosterone boosters of 2023? Let’s find out!
Pressed for time? Here are quick links to my top picks:
1. Testogen: Best testosterone booster
2. Testo-Max: An extremely popular testosterone supplement
3. TestoPrime: The best testosterone booster for people ages 40 and up
1. Testogen: Best over the counter testosterone booster
Testogen gets the number one spot in this list of the best over the counter testosterone boosters because of how well it works. This product is made with only natural ingredients, so you don’t have to worry about any side effects. It’s also great for bulking up.
An additional benefit of using this product is that it helps with body fat reduction. This supplement kicks in hard and fast, so be ready. Expect to see strength increases, more muscle, and a big boost in the libido department as you would with the best testosterone booster supplements.
Pros of Testogen
- Testogen is a testosterone booster that contains only natural ingredients that are backed by research.
- This supplement isn’t known to cause any side effects.
- Helps to effectively increase lean muscle
- Anti-inflammatory properties
- A 100(!)-day money-back guarantee
- A free guide on how to get the most out of using Testogen
- Savings on bulk orders
- Free shipping around the world
- An awesome customer support team
Cons of Testogen
- Like many of the best over the counter testosterone boosters, it is a little pricier than the average supplement.
- Only available online.
What ingredients are in Testogen?
If you want to learn more about Testogen, we’ve listed all of the key ingredients you’ll find inside each serving of this supplement. Here’s a closer look at all of the ingredients in Testogen.
D-Aspartic Acid
You’ve heard about the many benefits of D-aspartic acid, especially if you’re a fan of testosterone boosting supplements. Inside each serving of Testogen, you’ll find 2,352 milligrams of this ingredient.
One study found that supplementing with D-aspartic acid can help to boost someone’s testosterone levels in as little as six days.
Zinc
Many men are dealing with low T because they’re not consuming enough zinc. You can find this ingredient in certain foods. However, most people still aren’t eating enough to meet their daily requirements. Fortunately, each serving of Testogen contains 10 milligrams of zinc.
Fenugreek Extract
You’ll find 40 milligrams of fenugreek extract in every serving of Testogen. Most people who use fenugreek use it for its libido-boosting properties. Studies show that fenugreek can help aid with weight loss and strength gains.
Red Ginseng Extract
There are many popular forms of ginseng on the market. However, most people agree that red ginseng is by far the strongest form of this herb. This ingredient is a vital part of what makes Testogen the best over the counter testosterone booster. In each serving of Testogen, you’ll receive 40 milligrams of Korean red ginseng.
This ingredient can drastically help solve libido-related problems and is found in many of the best testosterone booster supplements.
Vitamin D3
I’ve mentioned that vitamin D is great for helping to boost your testosterone levels. However, it’s also important to mention that some studies are finding that vitamin D3 is a form of this vitamin that the body absorbs the easiest. You’ll find that each serving of Testogen contains 50 mcg of vitamin D3.
Bioperine
While this ingredient might sound strange, it’s actually a common ingredient found in black pepper (and in certain natural testosterone boosters). It’s in this supplement because it’s known to aid in ingredient absorption. According to Testogen’s website, Bioperine helps to increase bioavailability of this testosterone booster by up to 30%.
Vitamin K1
Even if you know a lot about vitamins, you might not have heard much about vitamin K1. While not as well-known as other vitamins, this vitamin helps the body absorb the vitamin D it receives. In Testogen, this ingredient further helps your body absorb the vitamin D3 this testosterone booster contains.
Vitamin B6
Another key ingredient in Testogen is vitamin B6, which can help to take care of vitamin B6 deficiencies. Unfortunately, many men are unknowingly dealing with this condition.
One of the most common symptoms of a vitamin B6 deficiency is low testosterone levels. Each serving of Testogen contains 20 milligrams of vitamin B6.
Boron
What you might not know is that there is more than one type of testosterone. However, the kind that you want the most is free testosterone. With that said, you can’t control how to make your body produce more of the free testosterone you want.
However, you can try taking boron which you’ll find in Testogen. Studies show that boron helps to better metabolize testosterone.
Magnesium
In each serving of this best over the counter testosterone booster, you’ll also find 200 milligrams of magnesium. This is another incredibly important ingredient for the body, especially if you’re boosting testosterone production.
Most men don’t consume enough magnesium throughout the course of a typical day. Fortunately, you can get enough of this powerful ingredient by using this and certain other testosterone supplements.
How to take Testogen
Learning how to take Testogen is simple. All you need to do is take a single serving of this testosterone booster, which is four capsules, either 30 minutes before or during breakfast. It’s also a good idea to drink lots of water while using Testogen.
How does Testogen work?
There are several main benefits that Testogen offers. Here’s more information about what Testogen claims to do:
Increases your libido
One of the main benefits of using Testogen is that it can help increase your libido levels. By doing this, you can spend more time enjoying life in the bedroom. With an increased libido, you might also experience increased stamina and better overall performance.
Naturally raises your testosterone levels
Another benefit of Testogen is that it can help naturally increase your testosterone levels. This is because each serving contains beneficial ingredients, such as boron, magnesium, D-aspartic acid, zinc, and many others.
Helps promote an active life
What’s also great about naturally raising your testosterone levels is that you should experience more energy. Therefore, using this best over the counter testosterone booster can help ensure you have the energy to remain active while using it.
Boosts your muscle mass
Understandably, many people that want to increase testosterone levels naturally also want more muscle mass. Well, you’re in luck – this testosterone booster has helped many people gain the increase in lean muscle that they’re looking for.
Stops your body from metabolizing testosterone
Testogen also contains ingredients that prevent your body from metabolizing testosterone. It also helps to promote more free testosterone within your body.
What makes Testogen the best over the counter testosterone booster?
- Great for naturally boosting muscle mass
- Good energy booster (you can take it with caffeine)
- Made with 100% natural ingredients
- Especially great for fat loss
2. Testo-Max: An extremely popular testosterone supplement
If you’re looking for the strongest possible over the counter testosterone booster on the market, you might want to check out Testo-Max. Testo-Max comes from a company called Crazy Bulk, a company known for producing some of the best over the counter testosterone boosters.
This supplement contains many ingredients as our other top picks, all of which are helpful for naturally increasing your testosterone levels. Taking this testosterone booster can also potentially help increase your libido and improve your stamina in the gym.
Pros of Testo-Max
- Another highly effective testosterone booster with 100% natural ingredients.
- Boosts your physical endurance
- Helps increase your strength
- Improves your lean muscle mass
- Free shipping worldwide
- A 60-day money-back guarantee
Cons of Testo-Max:
- You can only find it at crazybulk.com.
What ingredients are in this testosterone booster?
Do you want to learn more about what’s in this pick for the 2nd best over the counter testosterone booster? We’ve got you covered, here’s a closer look at what is in this supplement.
- Magnesium – 200mg
- Zinc – 10mg
- Nettle Extract – 40mg
- Boron – 8mg
- Bioperine – 5mg
- Red Ginseng – 40mg
- Vitamin B6 – 20mg
- Vitamin D3 – 50mcg
- Vitamin K1 – 20mcg
How to take Testo-Max:
The dosing instructions for Testo-Max are incredibly simple. You’ll only need to take four Testo-Max capsules about 20 minutes before you eat breakfast. You can also choose to take this as a pre-workout, consuming your four capsules 20 minutes before exercising.
How does Testo-Max work?
Helps increase your free testosterone: Testo-Max begins working by boosting the amount of free testosterone that’s within your body. With a combination of fenugreek and boron, you should begin producing more natural testosterone while using Testo-Max.
Increases the power of your immune system: It’s hard to work out when you’re not feeling well. That’s why the best over the counter testosterone boosters exist. Fortunately, since Testo-Max can boost testosterone levels, it can potentially increase the strength of your immune system.
Boosts your stamina and energy levels: One of the most common symptoms of low testosterone is always feeling tired or fatigued. Fortunately, with increased testosterone levels, you should begin feeling much more energized than normal.
What makes Testo-Max special?
Testo-Max is the best over the counter testosterone boosters from a company that makes a lot of powerful and effective products. This product also has a lot of positive reviews from customers. You can also see many testimonials about this supplement over at Crazy Bulk’s website. Many reviewers note that it helped increase their overall muscle mass and increased their libido.
3. TestoPrime: Great for the 40 and older crowd
You might also think about trying TestoPrime, another one of the best over the counter testosterone boosters. It’s also gaining a lot of positive reviews. TestoPrime is a supplement from Wolfson brands, a popular online retailer.
This supplement is more aimed at people in their mid-30s to late 40s. TestoPrime is made in a facility that is GMP-certified. This product is also only made with natural ingredients, no fillers, or dangerous additives.
Backed by clinically researched ingredients, TestoPrime is a powerful test booster.
Pros of TestoPrime:
- TestoPrime is a supplement that’s proven to naturally boost your testosterone levels.
- You don’t need a prescription to use TestoPrime.
- This product comes with a lifetime guarantee.
- Naturally boosts your strength, libido, energy, and testosterone levels.
- Much longer than any day money back guarantee – TestoPrime offers a lifetime guarantee.
Cons of TestoPrime:
- Only available online
- Having to take all four capsules in one dose
What ingredients are in TestoPrime?
D-Aspartic Acid (2,000mg) – Increases natural testosterone throughout your body.
Fenugreek (800mg) – Helps to increase your body’s natural temperature, aiding in body fat reduction.
Vitamin B5 (8mg) – Increases your energy levels while lowering stress.
Vitamin B6 (5.5mg) – Raises testosterone production.
Pomegranate (360 mg) – Boosts your immunity and strength.
How to take TestoPrime:
One bottle of TestoPrime should last you about one month. The maker of this supplement recommends taking four capsules before breakfast.
How does TestoPrime work?
Increases your testosterone levels: TestoPrime brings it when it comes to increasing your testosterone levels. Backed with proven ingredients, this supplement works well.
Lowers stress levels: Another benefit of TestoPrime is that it contains a mixture of zinc, ashwagandha, and other ingredients that can help make you feel less stressed out.
Helps you burn body fat: You’ll also enjoy the boost in free testosterone, which can drastically help your body burn off more fat than normal.
Boosts your endurance: TestoPrime is one of the best over the counter testosterone boosters because it can also help increase how much oxygen your body naturally produces. When this happens, you should notice an increased level of overall endurance.
Enhances your overall well-being: As your body experiences a higher level of testosterone, you should also feel happier than normal.
What makes TestoPrime special?
Out of the many supplements on this list, TestoPrime remains one of the most consistent brands receiving positive reviews. This supplement has also been officially tested on humans and showed great results. Another stand-out feature of TestoPrime is that it contains only natural ingredients.
What also makes TestoPrime special is that it comes with a lifetime guarantee, something you don’t often see regarding workout supplements.
4. SBULK
If you need a natural testosterone booster, you might also consider checking out SBULK. This powerful supplement can help boost testosterone levels and even boost your stamina.
To provide such amazing results, SBULK contains a powerful and proven formula of ingredients. Here’s a closer look at why SBULK works well to help you boost testosterone levels naturally.
SBULK contains D-Aspartic Acid, a key ingredient in many of the best over the counter testosterone boosters. When combined with a workout program, this ingredient can also help with building lean muscle mass.
The testosterone boosting power of red ginseng is another ingredient you’ll find in SBULK. This ingredient is great for helping you easily add more lean muscle mass to your body.
There is also a wide range of vitamins in SBULK, including B6, K1 and D3. With these vitamins, you’ll have a much easier time losing stubborn body fat and boosting testosterone levels.
How we found the best over the counter testosterone boosters
This was something that was not done quickly (or easily). I started going back through my old notebooks and checked through all of the testosterone boosters I tried.
If a product did not meet each and every one of the criteria presented, it was removed from even being close to having a spot on this list. The criteria that these products have to meet were the following:
- Did the product give me muscle gains?
- Was there an increase in how much I could lift/how long I could lift it?
- Is the product fairly priced? (Yeah, I’m a cheapskate!)
- No side effects were reported with using the product in question.
- Did any of these companies offer a multi-day money-back guarantee?
Based on all of this, I delved into the list and started making some cuts. From there, I wanted to pick which ones met all of these important criteria but did it in the best ways.
What separates the worst from the best of over the counter testosterone boosters?
Now, I want to level with you, a lot of the time it can be hard to tell at first. As I have said before, the best testosterone booster supplements are ones whose results will show after a week at the earliest.
You must be patient if you are wanting to try and see which testosterone booster supplements will work best for you. These types of supplements are a dime a dozen in today’s fitness supplement world. There are so many out there that it is honestly hard to keep track of.
As newer innovations take over the supplement world, you will continue to be seeing more and more products added to the shelves. As you hit your mid-twenties, you might be paying more and more attention to this particular section of the supplement store because that is when your testosterone levels often start lowering.
I hope this helps you make an informed decision over which test-boosting supplement you choose. I highly recommend the products mentioned in the list above.
What ingredients can help boost my testosterone levels?
It’s totally understandable if you don’t have the budget to buy testosterone-boosting supplements at the moment. If you’re interested in another solution, you can consider trying one or all of the ingredients below. With that said, some or all of the ingredients below can be found in our list of the best over the counter testosterone boosters.
D-Aspartic Acid
Your body contains two types of aspartic acid, L-aspartic acid and D-aspartic acid. L-aspartic acid is found in your body and it’s used to help build proteins. There’s also D-aspartic acid, which helps create and release hormones throughout your body.
To be more specific, D-aspartic acid helps to release a certain type of hormone that can boost how much testosterone you produce. Studies report mixed results about whether or not D-aspartic acid increases testosterone production. However, some people can get great results by trying this powerful ingredient.
Tribulus Terrestris
There are many botanicals (flowers) that, when prepared properly, have been used for thousands of years to take care of a wide range of problems. One of these herbs is Tribulus Terrestris, which can help lower cholesterol and hormone levels. It can also help increase your libido.
Tribulus Terrestris grows throughout many portions of Africa, Europe, and Asia. Most people use this plant to help increase their libido. It can also help keep your urinary tract clear and help with inflammation.
If you see this ingredient found in an natural testosterone booster you’re using, it’s probably going to be a powerful supplement.
Zinc
Zinc is a nutrient that your body doesn’t naturally produce. Therefore, it’s something you must get through either foods, beverages, or supplements. Zinc helps with many natural processes of the body, including:
- Healing wounds
- Helping your immune system to function properly
- Gene expression
- Synthesizing your DNA
- Promoting muscular growth
You can commonly find zinc in a wide range of breakfast cereals. Some baking flours also contain zinc. Another source of zinc is in zinc supplements or certain multi-vitamins that provide you with your daily required dose of zinc.
But, this is far from where the benefits of zinc end. This nutrient can also help play a vital role in helping with cell division and growth.
Fenugreek
Fenugreek is an ingredient that was first used to mask the taste of medicines and other harsh tasting ingredients. If you’ve tasted fenugreek, you’ll probably notice that it has a flavor similar to maple syrup.
While it’s yet to get backed by scientific evidence, some people swear by using fenugreek for relief from everything from diabetes to cholesterol management. It’s also an ingredient often found in the best over the counter testosterone boosters.
Vitamin D
Another one of the best ways to increase your testosterone is by getting vitamin D. The trouble with this is that most people aren’t getting enough of this vitamin.
One of the best ways people get vitamin D isn’t by eating certain foods, it’s by getting enough exposure to the sun. However, if you’re like me, you’re not spending a lot of time outside each day.
As strange as it sounds, one study found that men who spent more time in the sun had higher testosterone levels than men who didn’t.
With that said, you don’t only need to get out in the sun to increase your vitamin D levels. One way to get enough of this nutrient is by drinking milk enriched with vitamin D. You can also take vitamin D supplements to get enough of this crucial nutrient.
What’s also great about Vitamin D is that is also helps boost testosterone levels.
DHEA
Dehydroepiandrosterone (DHEA) is a hormone that naturally gets produced throughout your body. This process occurs thanks to help from your adrenal gland. It helps to ensure that your body is producing enough testosterone.
Unfortunately, as you get older, the amount of DHEA that your body naturally produces will begin to slow down. This is why people often take supplements containing DHEA as they get older.
Ginger
If you’re someone who knows a thing about natural remedies, you’ve probably heard a lot about ginger. This amazing spice does much more than add flavor to food. It can also help your body aid in digestion, increase the strength of your immune system, and reduce nausea.
Much of ginger’s benefits come from an ingredient called gingerol that is found in ginger. Many people use natural ginger or take supplements with this ingredient because ginger is rich in antioxidants. Some people also use ginger because it might help increase libido levels and naturally boost one’s testosterone.
What is the purpose of testosterone?
Testosterone plays many important roles in the body. This hormone helps to regulate a male’s sex drive and libido. Because of this, testosterone supplementation often helps to boost a man’s desire to perform in the bedroom.
As men get older, their natural supply of testosterone begins to slow down. Once they reach a certain age, most men have long stopped producing any more testosterone.
You’ll also find that testosterone plays an incredibly important role in your overall strength. When someone has a good supply of testosterone, they have an easier time building muscle from activities like lifting weights. Testosterone also makes it easier for your body to naturally burn off body fat.
What are the symptoms of low testosterone?
You probably heard a lot about testosterone. It’s often the subject of everything from television commercials to print advertisements. There’s also a lot of advertisements throughout the internet that mention low testosterone.
Seeing so many messages about this subject can make anyone start to wonder if they have enough testosterone in their bodies.
Dealing with low testosterone can cause a wide range of problems. With that in mind, here are the most common symptoms of low testosterone:
- Having little to no desire to be intimate with a partner
- Losing hair on your head or body hair
- Feeling fatigued, especially in normally non-tiring situations
- Gaining body fat easier than normal
- Experiencing frequent mood swings
If you’re dealing with a few or all of the previously mentioned conditions, it’s time to speak with a medical professional. During your appointment, you can ask a qualified doctor whether or not it’s time to boost your muscle mass with one of the best over the counter testosterone boosters.
Why should you think about buying testosterone boosters?
It’s understandable to want to know how best over the counter testosterone boosters can help you. Considering that, here are several reasons why someone could benefit from using a testosterone booster.
Improving your mood
If you’re like most people, you deal with an occasional bad mood every now and then. However, some people find that they’re almost always feeling unhappy. With that in mind, this change in your overall mood might have to do with a lack of testosterone.
When you’re not producing enough testosterone, it can cause you to feel irritable, tired, and depressed. Fortunately, many men feel like they’re in a better mood after raising their testosterone levels.
Increasing your libido
Another problem that testosterone boosters can potentially help take care of is a low libido. If you’re dealing with this problem, you’re far from being alone. In fact, research shows that about 30 million men in the United States, alone. Many more men throughout the world are also suffering from the effects of having a low libido.
With that in mind, numerous studies show that testosterone supplementation can help boost your libido.
Thinking clearly
Most people have moments when they can’t remember something important. However, when this problem keeps happening, it might be a sign of low T. With that in mind, research is showing that people with normal to high amounts of testosterone in their systems are less likely to deal with Alzheimer’s disease.
One study involved having a group of males aged 34 to 70 years old. In this study, researchers allowed certain subjects to use testosterone boosters. The results of this study found that many of the subjects who tried testosterone boosters exhibited an increase in spatial memory.
Having more energy
If you’re dealing with low testosterone, you might not feel like doing much. This is because testosterone plays an important role in how you feel. Without enough testosterone in your body, you might feel lethargic or excessively tired.
To stop dealing with this problem, consider testosterone supplementation. When you can safely increase your testosterone levels, you should notice that you feel much more energetic than normal.
Losing fat
Throughout the world, there are many people struggling with obesity. If you’d like a proven way to lose weight, increasing your testosterone could be the answer you’ve been searching for. With that said, you’ll achieve a lot of lost fat when combining a testosterone supplement with a solid workout regimen.
Are testosterone boosters different from steroids?
When you’re researching the best over the counter testosterone boosters, you’re going to find lots of information about anabolic steroids. Therefore, it’s understandable to wonder how testosterone boosters differ from steroids.
Testosterone is a hormone that occurs naturally throughout your body. Anabolic steroids, on the other hand, are man-made supplements. Testosterone boosters are also man-made products. Someone could use both anabolic steroids and testosterone boosters to gain muscle.
The key difference between the best over the counter testosterone boosters and steroids is that the former is much safer than the latter. Using anabolic steroids can lead to heart disease, blood pressure issues, and more. Fortunately, natural testosterone boosting supplements shouldn’t cause the previously mentioned adverse effects.
Are all testosterone boosters safe?
Unfortunately, no. It’s impossible to guarantee that every single testosterone booster out there is safe for long-term use. That’s one reason why I wanted to create the list of the best test boosters.
By checking out this list, you don’t have to worry about trying a product that doesn’t work or causes negative health effects.
It’s also important to note that no supplement will indefinitely boost your testosterone. Even the best over the counter testosterone boosters will only provide short-term results. If you want to achieve long-term results, you’ll need to continue using this supplement with on and off usage periods.
Do natural testosterone boosters really work?
Yes, the best over the counter testosterone boosters can help naturally increase your test levels. However, the success that you notice all depends on what type of testosterone boosters you’re using.
As you probably know, there are many companies making inferior products. To help ensure that you’re using quality testosterone boosters that work, check out our list of the best supplements above.
Ways to boost your testosterone naturally
It’s understandable if you’re not quite ready to use supplements that increase your testosterone levels. If this is the case, you’ll be glad to know that certain factors can naturally boost your testosterone production. Here are four bonus ways to boost your testosterone naturally.
Exercise
Even if you’re not using the best over the counter testosterone boosters, you can still increase your body’s natural testosterone production by working out. This is because performing exercises like lifting weights increases the size of your muscles.
When you’re gaining muscles, your body naturally produces larger amounts of testosterone. As time goes on, you’ll also start gaining more muscle mass.
Get a good night’s sleep
Chances are, you’ve been looking for a good reason to get more sleep at night. If being well-rested the next day won’t convince you, maybe increased testosterone levels will inspire you to focus on your sleep. Not every testosterone booster will bring you the restful sleep you’re after. For that, try melatonin.
If you’re not sleeping long enough, you don’t give your body enough time to rest and repair itself. As you can imagine, this also halts how much natural testosterone you produce.
When you get adequate sleep, your body also produces more human growth hormone. As this happens, it’s easier than normal for you to start gaining muscle mass.
Lower your stress levels
An unfortunate aspect of enjoying everything life has to offer is stress. Whether it happens in your work life, personal life, or both, it’s hard to always avoid stressful situations. Unfortunately, being under a lot of stress can wreak havoc on your mind and body.
One of the biggest negatives of dealing with a lot of stress is having lower overall testosterone production. When you’re under pressure all of the time, your body releases a hormone called cortisol. If this happens, your body’s release of cortisol will eventually begin lowering how much testosterone you can produce.
If possible, try whatever it takes to lower your stress levels. As you begin spending more time relaxing, you should notice that your testosterone levels begin rebounding.
Lose excess weight
Another factor that can alter how much testosterone you produce is your weight. Unfortunately, being obese can drastically lower your body’s overall testosterone production.
To remedy this problem, it’s wise to start dieting and exercising. As you lose weight, you might also notice that your testosterone production increases. Boost testosterone levels and lose weight, win-win!
Foods that can naturally boost your testosterone
If you don’t want to or can’t try the best over the counter testosterone boosters, you can always get a test boost from certain foods. With that in mind, here are several foods that can naturally boost your testosterone levels.
Tuna
Whether you love it or hate it, eating tuna is a good way to increase your testosterone levels. What’s also great about tuna is that it’s low in calories and high in protein (which is great for building muscle mass).
Tuna is also one of the least expensive meats, making it a great way to bulk up on a budget. However, if you are worried about consuming too much mercury, it might be best to only eat tuna a few times a week.
Egg yolks
If you’re not a fan of fish, you can always get the testosterone boosting power you need from eating egg yolks. You might have heard of avoiding egg yolks in favor of egg whites. However, egg yolks themselves tend to get a bit of a bad reputation.
As long as you don’t have any medical issues limiting your cholesterol intake, you shouldn’t have any problems with eating egg yolks.
Plus, the cholesterol that egg yolks contain can even help with certain instances of low testosterone.
Extra virgin olive oil
To improve the taste of certain foods, many people enjoy adding olive oil while cooking. If you want the cooking oils you’re using to boost your testosterone levels, reach for the extra virgin olive oil.
That’s because extra virgin olive oil can increase luteinizing hormones. These hormones are the same ones that help increase testosterone production throughout your body. Olive oil also contains vitamin E, which is an antioxidant.
Beef
As you continue to learn more about bodybuilding, weightlifting, and staying in shape, you’ll see a lot of people talking about the benefits of eating meat. You have lean meats like chicken and fish that are great for people wanting to lose weight. Another popular type of meat is red meat.
While red meat isn’t the best way to lose weight, it can help notably boost your testosterone levels. This is because beef contains both zinc and vitamin D, two notable ingredients for boosting testosterone.
What’s also great about beef is that you can include it in many dishes, including hamburgers, tacos, meatballs, and meatloaf. Since you can make so many recipes that involve beef, it’s hard to run out of ideas while cooking this food.
Shellfish
It’s understandable if you haven’t heard of the term shellfish before. This is a term used to describe many types of popular animals, including lobster, crab, shrimp, scallops, oysters, and similar animals. If you enjoy most types of seafood, it’s likely that you’re a fan of shellfish.
What’s also great about consuming shellfish is that many of them are rich in zinc. If you don’t consume enough zinc from food, the best over the counter testosterone boosters can help increase your intake of this ingredient.
Honey
After consuming many of the foods mentioned above, you’re likely to want something sweet to eat. Unfortunately, you likely know that most sweet foods are notorious for being unhealthy. Instead of grabbing a candy bar or ice cream, boost your testosterone with the sweetness of honey.
A study published in 2019 found that honey can enhance serum testosterone in males. It is believed that honey increases your testosterone by increasing luteinizing hormones, inhibiting aromatase activity, and enhancing the viability of your cells.
I hope that this information helped you learn more about the best over the counter testosterone boosters on the market. If you’d like more information about fitness and supplements, make sure to check out New Generation Fitness. On this website, you’ll find in-depth articles about supplements, training tips, and much more!