Some of the most effective ingredients come from nature. One of those brain-boosting, muscle-building ingredients is ashwagandha. Getting the most from this ingredient is best when you use an ashwagandha supplement.

I’m here to help you find the best ashwagandha supplements. The following picks come from products I’ve personally used and top-rated ashwagandha supplements on the internet.

I’ll also be answering some of the most commonly asked questions about ashwagandha supplements.

The Best Ashwagandha Supplements of 2023

ashwagandha supplements

Are you interested in trying ashwagandha? Don’t spend days or weeks researching the top-rated ashwagandha supplements – New Generation Fitness has you covered.

1. Ashwagandha Root Extract – Lowest-Priced Ashwagandha

ashwagandha root extract

If you know about supplements, you may have already heard about If you haven’t heard of this website and company, sells a wide range of ingredients.

You won’t find this company’s supplements in stores or on other websites. That’s a plus because it allows this business to sell its supplements super cheaply.

This company also has a great reputation online and a ton of positive reviews from shoppers. offers its ashwagandha supplements in either powder or capsule form. Starting at only $11.96 for 100 grams (which is 222 servings), this company’s low-priced ashwagandha supplements are an absolute steal.

You can also get this organic ashwagandha root extract in 250 grams, 500 grams, and one-kilogram packages.

Get Ashwagandha at

2. SNS KSM-66 Ashwagandha – Powerful Ashwagandha Root Extract

KSM-66 ashwagandha

As you look for ashwagandha supplements, you’ll run into products with the letters KSM or KSM 66. I’ll admit – at first, I had no clue what that meant. As it turns out, KSM-66 ashwagandha supplements are typically seen as a more potent form of this ingredient.

That’s why we had to include the KSM-66 ashwagandha product from SRS (Serious Nutrition). This supplement contains capsules that each contain 695 milligrams of ashwagandha root extract.

If you need a high-quality ashwagandha supplement, this product might help you enjoy the many health benefits of this powerful plant. This supplement costs about $35 and contains 90 servings of ashwagandha capsules.

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3. Goli Nutrition Ashwagandha – Best Ashwagandha Supplement in Gummy Form

ashwagandha supplementation

It’s hard to mention ashwagandha supplements without including at least one in gummy form. Whether it’s gummy vitamins or melatonin, many companies produce tasty and easy-to-take supplements.

If you need more ashwagandha extract in your daily regimen, check out delicious gummies from Goli Nutrition.

Goli’s ashwagandha gummies contain many natural ingredients without a lot of artificial colors or sweeteners. The ingredients list for Goli ashwagandha includes:

One reason that Goli Nutrition offers one of the most popular forms of ashwagandha supplements has to do with how these gummies taste. As of right now, they’re only available in a mixed berry flavor.

But, no joke, this flavor tastes like a fruit snack. If you’re anything like me, you’ll look forward to the great taste of these ashwagandha gummies.

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4. Now Ashwagandha Stress Relief – Added Lactium for More Relief

ashwagandha capsules

If you’re like the average person, your stress levels are fairly high (to say the least). For people like ourselves, a supplement from NOW could be the answer.

NOW Ashwagandha Stress Relief contains Lactium and ashwagandha to help lower your anxiety and stress levels. Lactium can help you manage stress and anxiety by supporting healthy cortisol levels.

Each serving of this supplement contains 150 milligrams of Lactium and 300 milligrams of ashwagandha per serving.

The stress hormone cortisol begins in your adrenal glands. Your body naturally releases this hormone to help relieve stress. However, some people don’t have enough of this hormone to effectively manage stress and anxiety.

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5. NaturaLife Labs Organic Ashwagandha

pure ashwagandha root extract

Some ashwagandha supplements have added ingredients that can boost their overall effectiveness. That’s the case with NaturaLife Labs Ashwagandha Extract. This supplement contains 2,100 milligrams of ashwagandha per serving. It also contains black pepper extract.

The ashwagandha in this supplement comes from ashwagandha root extract for a high level of potency. This product also combines its ashwagandha extract with actual organic ashwagandha root powder. Having two forms of ashwagandha in one supplement is nice for its added potency.

At this point, you might be wondering what I was: why does this supplement contain black pepper extract? That’s because studies show that the body can absorb ashwagandha powder with black pepper extract.

Commonly Asked Questions About Ashwagandha Supplements

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Before you use the best ashwagandha supplements, it’s understandable to have some questions. With that in mind, here are answers to some of the most frequently asked questions about ashwagandha.

What is Ashwagandha?

Ashwagandha is a plant found throughout many parts of Asia and Africa. Whether used in the form of ashwagandha powder or capsules, the primary use of this plant is to reduce stress.

What Are the Benefits of Using the Best Ashwagandha Supplements?

Whether you prefer ashwagandha gummies or this ingredient in powder form, this potent plant can have a lot of benefits. Here are the main benefits of using an ashwagandha supplement.

Boosting Testosterone Levels

The best ashwagandha supplements might help many men who suffer from low testosterone levels. Low testosterone can cause men to suffer from low energy levels and a lack of muscle gain.

Studies show that ashwagandha extract can help improve testosterone and fertility levels in men.

Reducing Stress

Life is often full of stressful moments. Some people find that supplements called adaptogens can help with the stresses of life.

That’s why you’ll often hear of ashwagandha used as an adaptogen. An adaptogen is the name of an ingredient that helps people cope with the mental and physical side effects of stress.

Improving Cognitive Function

You might also benefit from using an ashwagandha supplement for its mental benefits. It’s not uncommon to see either pre-workout or nootropic supplements taut the use of ashwagandha extract in their products.

One study found that most participants who used an ashwagandha supplement showed significant increases in their memory and other cognitive functions compared to those who didn’t consume this ingredient.

Increasing Strength and Lean Muscle

Another reason people use ashwagandha supplements is for better overall performance in the gym. If you’re putting in the time and energy to exercise, it’s smart to get the most out of every workout.

One of the health benefits of ashwagandha is that it can help boost your overall strength levels. A study found that ashwagandha root extract can also help someone maintain a lower overall body fat percentage.

Does Ashwagandha Cause Any Side Effects?

An ashwagandha supplement can have lots of benefits. However, not everyone’s bodies agree with this ingredient.

Some people who consume ashwagandha can experience the following side effects:

Wrapping things up, organic ashwagandha can be an incredibly beneficial supplement. Whether you prefer it in capsule or powder form, the best ashwagandha supplements can help lower your physical and mental stress. It can also improve sleep quality and even help you out at the gym. For more of the facts behind supplement ingredients, check out the New Generation Fitness blog.