While it’s true that you need to consume protein to gain muscle, there are many ways to achieve this goal. Understandably, not many of us have the budget or time to prepare and eat steak multiple times each day. Therefore, many people rely on protein shakes to meet their protein and caloric requirements. However, drinking the same drink each day becomes boring. Therefore, it’s important to look for a way to spruce up your protein shake. Here are four must-try additions to your next protein shake.
It’s important to think of a protein shake as a type of reward. With that in mind, it’s wise to ensure that you sweeten up your shake by including honey in this beverage. While this product is more expensive than traditional sugar, you’re making a healthier choice. In addition, honey is also shown to increase good cholesterol levels. The rich antioxidant content of honey means that this treat is a healthy sweetener.
2. Fresh or Frozen Berries
If you’re wanting to make your protein shakes taste great while remain nutritious, consider adding berries to this beverage. Unfortunately, it’s often difficult for people to spend money on fresh berries, especially when these foods aren’t in-season. Therefore, you’ll find that purchasing frozen berries allows you to save money.
Many people consume protein shakes in order to gain weight. If you’re trying to achieve this goal, it’s understandable to feel frustrated while dealing with slow gains. You’ll want to consider adding oats into your shakes if you’re looking to gain weight. Oats are both calorie-dense and healthy, meaning you shouldn’t feel guilty about consuming this food. The only drawback of this food is that oats can be difficult to prepare. Therefore, it’s wise to consider purchasing rolled oats which you can instantly place in your shakes.
Another important inclusion to any protein shake is a banana. This fruit is rich in potassium, something every weightlifter needs plenty of. In addition, bananas are great for adding a thicker consistency to your shakes. This is great for those who are unable to prepare protein shakes that contain milk.
In conclusion, there are several popular protein shake additions you’ll want to try. There’s nothing wrong with wanting to make your protein shakes taste better. Considering how often most weightlifters consume these shakes, it’s understandable to look for a few new recipe ideas. I hope that you enjoy trying out these four popular protein shake ingredients.