A Hands on Result Oriented Approach To Fitness & Health
Small Changes, Big Results!
At Spa 23 The Westin Hotel NYC Times Square, Your Hotel or at Home 908.285.0970
About Mark & New Generation Fitness

MARK DOBIES

A New Approach To Fitness

NASM, Weight Management & Senior Population Specialist, Corporate Health & Wellness Expert, Athletic Director at Spa 23 The Westin Hotel in Times Square NYC. A competitive Tri Athlete and Bi Athlete for over 30 years, college football player at Delaware Valley College and lifeguard on Ocean City New Jersey’s Beach Patrol, Mark’s expertise also landed him in a starring role as the Aerobic Instructor on Everybody Loves Raymond and was also featured on the cover of Men’s Health Magazine and IN NY Magazine for new and innovative fitness routines. 


read more
Flexible Fitness For Business

Featured in IN NY Magazine 

Our clients include business travelers around the world! An hour of escalating drills that demand muscular effort, control & mental concentration! 

Gym? No Gym??? No Problem!!!

THREE WAYS TO STAY ON YOUR PROGRAM


read more
Jump-Start Corporate Health & Wellness

 

Jump Start Health & Wellness

FITNESS TOOLS FOR A HEALTHY & PRODUCTIVE WORKFORCE

For more information also visit our site at jumpstarthealthandwellness.com


read more